Blog

SPICY SUMMER SPIN MIX.

For your enjoyment…. my fitness classes’ latest…. SPICY SUMMER PLAYLIST! Intro / The XX Smalltown Boy / Bronski Beat Gonna Make You Sweat (Everybody Dance Now) / C & C Music Factory Fire Your Guns / AC/DC The Launch / DJ Jean Make Me / Janet Jackson Why Don’t You Love Me / Beyoncé Hello …

July 16, 2010
Playlists

JULY HOTNESS 2010.

We Sing . We Sweat . We Scream “NO LIMITS” All to a HOT July Playlist! Here are some of the tunes we’ve been working to this week. Interested in joining our workout sessions? Check out my online SCHEDULE for a current list of classes. I can gaurentee you’ll have FUN, feel GREAT, and challenge …

July 7, 2010
Fitness, Playlists

Nuts over COCONUT!

What are fit folks sipping these days? Coconut Water. Is this stuff REALLY healthy or just uber trendy? I had to test the waters myself and see! Coconut water, unlike coconut milk, is found inside young, green coconuts. The water is thin and filmy with a distinct flavor and mild sweetness. Comercially-sold coconut waters are …

June 27, 2010
Fitness, Nutrition Tips