30 Minute No Impact Total Body Floor Workout Routine For Healing, Strength, and Fitness.
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I’ve gotten so many kind comments from the Hurt Foot workout video playlist, I wanted to film another full length workout video to add to the mix. If you have a broken foot, stress fracture, sprained ankle, achilles tendon tear, broken toe, broken heel, pulled calf muscle, shin splints, or another lower leg injury that prevents you from using your feet, ankles, or calves when you work out, then this video is for YOU. You can also do this video for ab, core, hip, and total body strength when you are not injured – its a challenging workout that will make you sweat!
This 30 minute floor workout video works your total body without placing pressure on your feet and ankles. Its fun, uplifting, and all levels.
ALWAYS check with your doctor before starting this or any exercise routine. When you are healing from an injury, HEALING needs to be your #1 priority. You want to come back stronger and better, so take the time to heal properly so you can come back to full health. Creative workouts can support you in keeping your muscles moving and your mind positive while you recover. I’d suggest watching this video all the way through first so you can determine if specific moves need to be eliminated. Ill guide you through the exercises, but I want you to listen to your body and if anything hurts STOP.
Injuries can be blessings because they teach you valuable lessons about yourself, your body, and moving through life. Its a great chance to work on yourself mentally and spiritually. If you need guidance, my book, Balanced Body Breakthrough has a lot of mental and spiritual exercises that will help you.
Having a foot or ankle injury is challenging mentally and physically. But don’t worry, Im here to help you stay positive and active as you recover. I know how hard injury can be, but I believe in you and know you can heal quickly by being smart, staying positive, and finding your strong.
Try this video and let me know how it makes you feel in the comments below! I’m already feeling my abs and inner thighs in the best possible way. I hope you enjoy!
Thanks for being a part of my positive community online and off, I love sharing workouts with you! Stay strong and keep smiling my friends.
Want to build a balanced body? Check out my book, Balanced Body Breakthrough and get your mind, body, and spirit in great shape so you can love your life.