Tag: Fitness Videos

30 Minute No Impact Total Body Floor Barre For Healing, Strength, and Fitness.

Floor Barre Workout 30 Minute No Impact Total Body Floor Barre Routine For Healing, Strength, and Fitness.  SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! I’ve gotten so many kind comments from the …

January 3, 2017
Ab training, Caroline Jordan, Fitness, YouTube

FREE MASSAGE!! Caroline’s How to Foam Roll Guide

What the heck is foam rolling and why do I NEED it? Foam rolling is an inexpensive, super-versatile technique that can help you with  muscle tension relief, correcting muscular imbalances, allow your body an increased range of motion and aid in injury prevention. The best part? All it takes is 10-15 minutes of regular foam …

July 27, 2013
Caroline Jordan, Fitness, Fitness Tips, Weight Loss, Wellness Articles, Workouts

LIVE WITHOUT LIMITS

The #1 thing that holds people back from reaching their health goals? Limiting Beliefs. Often times we forget that we can be our own biggest obstacles when it comes to reaching our full potential.  Limiting beliefs can come from the way you were raised, the people surrounding you, a lack of self-confidence, or even fear …

July 14, 2013
Caroline Jordan, Fitness, Fitness Tips, Positive Psychology, Wellness Articles, Words That Matter

Healthy Holiday Handbook 2012.

  The National Institute of Health estimates that during the 6 weeks of Thanksgiving and New Years Day, Americans gain an average of 0.8 – 1.4 pounds. With the lingering effects of Halloween candy factored in, that range could easily be higher. According to the NIH, this eating free for all over 40 or more …

November 18, 2012
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition Tips, Weight Loss, Wellness Articles, Words That Matter, Workout Videos, Workouts

Stand Up For Office Health. Caroline’s tips on working world health.

Stand Up For Office Health. Caroline’s tips on working world Wellness.  Perfect posture or not, putting in too much time in the office chair is dangerous. But these days many of us are pulling crazy hours at work and our health is paying for it. Is it really possible to stay fit when your workday …

September 23, 2012
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Health, Wellness Articles, Words That Matter, Workout Videos

Caroline’s “Too HOT to Trot” Tabata Workout.

Caroline’s “TOO HOT to TROT” Tabata Workout Want to learn how to work smarter, not harder when it comes to accomplishing your fitness goals? Become a fan of high intensity interval training (H.I.T.T.).  Short burst, high intensity workouts provide quality training in minimal time for maximum results. One of the most popular high intensity interval …

June 3, 2012
Caroline Jordan, Fitness, Workout Videos, Workouts

Caroline’s Memorial Day BOOTY Camp WORKOUT. A 15 minute circuit to celebrate freedom and HEALTH.

Memorial Day. A time to remember those who have given their lives to this country. A time to appreciate the people in the Army, Navy, Marines, Air Force, and Coast Guard who bravely serve us all. Why not honor them and celebrate our freedom with a kick BUTT workout routine?! This military themed circuit would …

May 27, 2012
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts

Caroline’s Anywhere, Anytime No Equipment Needed Workout Routine

“People always say: ‘I’m too busy to exercise,’ ‘I have to be there for the kids,’ ‘I’ve got too much work.’ You know what? These are little lies you’re telling yourself, and the go against the laws of self-preservation, because the more WHOLE and HEALTHY you are, the more fully you can give to other …

May 6, 2012
Caroline Jordan, Fitness, Fitness Tips, Uncategorized, Workout Videos, Workouts