Tag: Fitness Videos

Hip Flexor Care Kit. Free Online Stretching Fitness Videos.

How much time do you spend sitting? If it’s a majority of your day, theres a good chance you have tight hips and hip flexor muscles. While it might not seem like a big deal, tight hips can be the criminal behind lower back pain, postural imbalances, decreased performance in sports, or nagging injuries. When …

March 10, 2012
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts

Things Your Trainer Wished You Knew.

Its  January. So naturally the gym is the trendiest spot to be. Packed classes, crowded weight room floors, and a whole bunch of inspired New Years Resolutions. It can be a little “over the top” and naturally all of the excitement makes it easy to go overboard and quit come February 1st. You need an …

January 8, 2012
Caroline Jordan, Fitness, Fitness Tips, San Francisco, Uncategorized, Wellness Articles

High Intensity Interval Training (HIIT) CHALLENGE!

Fearless Fitness Tip Of The Week: High Intensity Interval Training! Believe it or not…. there is a way to burn more calories, lose more fat, and improve your cardiovascular fitness level in less time. Sounds like one of those FINTESS MYTHS doesnt it? This is one of those rare times when the “too-good-to-be-true” fitness statement …

June 4, 2011
Fitness, Fitness Tips, San Francisco, Workouts

Caroline Jordan Fitness Weekly Update 5/22: FRESH AIR FITNESS!!

Caroline Jordan Fitness Schedule and Special Events May 22 – 28: Monday 5/23: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 5/24: *** SPECIAL EVENT!! Tuesday night Club One will be professionally filming my Sports Stretch Class from 7-730pm. If you come to class, be sure to wear your favorite …

May 22, 2011
Fitness, San Francisco, Wellness Articles, Workouts

Functional Strength for Endorphin junkies!

Get Ready to twist, lunge, and chop yourself into a STRONGER ATHLETE! Functional Strength for Endorphin junkies! Just minutes can mean increased performance and decreased risk of injury…… Runners Run. Cyclists Bike. Swimmers swim. Triathletes throw it all into the mix. And while we’d all benefit from strength training, it’s often difficult to squeeze in …

May 17, 2011
Fitness, Fitness Tips, Workouts

Fearless Fitness Weekly Update 9/19: Plyo what?!

1.) Caroline Jordan Fitness Schedule and Special Events September 19-25: Monday 9/20: 12:05pm Cycle Express San Francisco Bay Club, 5:30pm Competition Core and 6pm Chisel’d EQUINOX Tuesday 9/21: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Yoga Flow Club One Citigroup Wednesday 9/22: 12:05pm Cycle Express San Francisco Bay Club, …

September 19, 2010
Fitness, Lululemon, Workouts