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Healthy, Happy, Turkey Day. Workouts and Tips for a Healthy Thanksgiving

“As we express our gratitude,  we must never forget that the highest appreciation is not to utter words, but to live by them.” John Fitzgerald Kennedy Thanksgiving happens to be one of my favorite holidays of the year because I LOVE giving thanks. There is no better reason to express gratitude for those that you love and take …

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November 24, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Mindfulness, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles, Workout Videos

How To Stop Binge Eating Late At Night And Damaging Your Diet

Do you eat late at night? Binge eating late is bad for your health, here’s how to stop self sabotaging your diet and keep your eating in check. Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binge eating at night? You are not …

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November 17, 2013
Caroline Jordan, Fitness Tips, Health, Mindfulness, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles

Winter Fitness Motivation Secrets

Cold temperatures and less sunshine make exercising in the winter extremely challenging. Motivating yourself to keep fit during winter can feel like a bit of a battle….and somehow the warm bed always looks a little bit better. How can you stay inspired to exercise when it’s cold outside? Read below for my tips to help …

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November 10, 2013
Caroline Jordan, Fitness, Fitness Tips, Playlists, Weight Loss, Wellness Articles

For a more positive, powerful life: #liveinlove & Give Thanks!

  “In daily life we must see that it is not happiness that makes us grateful. But gratefulness that makes us happy.” You don’t have to be Oprah to know…. there is a whole lot of power in the act of GRATITUDE. Practicing gratitude can center you, help you live in the moment, enhance your …

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November 3, 2013
Caroline Jordan, Health, Mindfulness, Positive Psychology, Wellness Articles

Healthy, Happy Halloween. Frightfully fierce workout circuit and Spooktacular Playlist!

One of the reasons I think so many people struggle with their weight over the holidays is because of an “all or nothing mindset”. They have the best of intentions, but with one piece of candy or a missed workout, throw their goals in the trash can. Halloween marks the beginning of the holiday season, …

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October 27, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles, Workout Videos, Workouts

Healthy, Green Juice Detox Recipes. Drink your Greens For More Energy!

Give your diet a healthy boost with these simple green juice detox recipes! I like to be busy, so its important to make sure I get the nutrients I need to function at full speed. Thats why I drink my greens. Full of raw, seasonal produce, green juice is rich in vitamins, minerals, enzymes and amino …

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October 20, 2013
Caroline Jordan, Nutrition, Nutrition Tips, Recipes, Weight Loss

How To Become A Group Fitness Instructor. Everything You Need To Know About Teaching Group Fitness.

Want to become a group fitness instructor? Here is everything you need to know about teaching group fitness and working in the fitness industry. I get a lot of emails and messages from people interested in becoming a group fitness instructor and teaching group fitness full or part time. Since there is such a demand …

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October 13, 2013
Caroline Jordan, Fitness, Fitness Tips

All Natural Ways to PUMP up your energy.

Have you ever suffered from an ENERGY SHORTAGE? Maintaining healthy energy levels and conquering drowsiness before it overwhelms your mind can be  a challenge without the help of caffeine, taurine and drugs.  And with the abundance of energy drinks and coffee shops conveniently located all around us, finding an unnatural, unhealthy energy boost is easy.  Taking …

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October 5, 2013
Caroline Jordan, Fitness Tips, Health, Nutrition Tips, Wellness Articles

How To Celebrate Every Day Like Its Your Birthday.

It always makes me sad to hear people dread their birthdays or lament the fact that they are another year older. I believe that birthdays are a chance to take a step back, reflect, and fully appreciate the miracle of being alive. At its very core, the birthday is a celebration of life itself. I …

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September 29, 2013
Caroline Jordan, Mindfulness, Positive Psychology, Postive Affirmations, Self-Love, Wellness Articles, Words That Matter

Birthday Party and A Playlist!

  My 28th Birthday is this Friday September 27 and I am planning a big party to celebrate! Please join me for PALAZZO: a fun & elegant birthday soiree on Union Square!! Modernizing the Venetian performances from St. Mark’s Square, awesome live band COVERFLOW (tim & raj’s band) rockin some EDM and top 40 tracks, …

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September 22, 2013
Best Of the Bay, Caroline Jordan, Playlists, San Francisco, Special Events