Sharing time with people you enjoy, delicious food, and unforgettable commercials – the SUPERBOWL is always a good time. But unfortunately, along with the fun of the party comes lots of calories and sitting (not really a winning combination). According to an article in the USA Today, Super Bowl parties are second to Thanksgiving when it …
Continue reading “Winning Superbowl Healthy Recipes and Workout videos!”
Recover fast from wisdom tooth surgery! Read on for my holistic healing tips to help your mouth and jaw feel better. As some of you know, I had my wisdom teeth pulled on January 24th, 2014. I was nervous for the surgery and wanted healing to happen smoothly. Before my extraction date I did my …
Continue reading “Wisdom Tooth Diet. Holistic Healing Tips for Oral Surgery.”
In the Fall of 2013, I partnered with a company called Virtual Active to create virtual cycling workout DVDs. Virtual Active is a San Francisco based media and technology company dedicated to creating a more enjoyable and effective cardio workout experience. It is a first-person, forward-motion video experience guaranteed to enhance your cardio workout. The …
Continue reading “Winter Workout giveaway! Win a Virtual Active cycling dvd!”
It’s January and New Years Resolution Season is in full force. Large bucket lists, extreme makeovers, ambitious personal or professional goals. Setting resolutions can be fun and inspiring, and I’m ALL for creating powerful visions that promote positive actions. Many people are with me, about 45 percent of Americans set goals starting in January. But for all …
I am so excited for 2014. A New Year is one of my favorite things to celebrate. Its the perfect time to reflect, goal set, and create a powerful and positive intention for the year ahead. 2014 for me is all about living with passion and making time for the things that light up my …
As a health and wellness coach, Im sure it comes as no surprise to you that New Years is one of my favorite holidays. Dreaming, defining, and discovering life goals is a passion of mine and a new year brings so much positive potential it’s beyond exciting. I’m like a kid on Christmas come January …
Continue reading “Life Lessons From 2013: “The Year Of Yes””
I filmed this quick 30 second video to express my gratitude to you and for you this holiday season. Take a moment to watch and please know how fortunate I feel to have you in my world. Special thanks to my 2014 Production Team: Larry Wong and Myriah Johnson for helping me put this little …
Continue reading “Merry and Bright! Happy Holiday Video from my heart to Yours :)”
We’ve all been there. You went to a holiday party last night, had a few too many cocktails, and woke up this morning without any energy and feeling completely dysfunctional. Your head hurts, your digestion is off, and you feel drained from a late night out. You need a remedy ASAP. How can you cure …
Continue reading “Holiday Hangover Cure. Detox your Body, Renew Your Energy, and Be Merry!”
Don’t Let What Is Urgent Distract from What Is Important. Inspiring Life Reminder From My Heart To Yours. “Don’t let what is urgent distract from whats important” How will you live with intention and purpose? Here’s what I’ve learned… It was the week of Thanksgiving and I was planning to go home to see my …
Have you reached a weight loss plateau? Do you find yourself bored with your cardio workouts? Are you running around on gym auto-piliot? Sounds like its time to think outside the box and MIX.IT.UP. Cardiovascular training has many health benefits but if your goal is to burn fat, beat boredom, or overcome plateaus you need …
Continue reading “Burn Fat Faster With Creative Cardio Intervals!”