Every year around this time, gyms get the influx of new members wanting to get “beach-ready” bodies in time for summer. We go crazy trying to find the perfect “30 Days to Perfect Abs” workout and the right fad diet that promises to make us fit and fabulous by the time we need to get …
Making YOURSELF a sacred priority is one of the smartest moves you can make. The April theme of “self-care” has been a powerful reminder of that. In week one, I provided a few powerful questions to help you define what self care means to YOU and personalize your approach to making it a part of your …
Continue reading “Self Care is the secret to a Wealthy Life. Happiness and Health is PRICELESS.”
We all know what it means to “take care” of our health. Eat right, exercise, get good sleep and eat nutrient-dense foods. But, there is something deeper that is essential to self-care. Just as important as nurturing our physical well-being is the care and feeding of our hearts. Your spiritual state has the ultimate influence over …
Continue reading “It’s whats on the INSIDE that counts. Emotional, Mental, and Spiritual Self-Care.”
“People always say: ‘I’m too busy to exercise,’ ‘I have to be there for the kids,’ ‘I’ve got too much work.’ You know what? These are little lies you’re telling yourself, and the go against the laws of self-preservation, because the more WHOLE and HEALTHY you are, the more fully you can give to other …
Self care is a hot topic in our world. So much so that I believe it’s begun to lose its meaning and importance. We’ve all heard the “oxygen mask” analogy in nauseum and we are beginning to block it all out. Self-care isn’t just about putting on an “oxygen mask” or just taking a hot bath. It’s so much more than that. …
I love the newness that comes with spring. I love the sweet smell in the air, the flowers, and the hints of warm summer to come. It is indeed a time of rebirth, of new beginnings. The world has woken up from its winter grind with opportunities and potential blossoming everywhere. One of my favorite quotes, is …
Too much flexibility can lead to injury. Read this post to avoid a painful yoga injury, keep your butt muscles healthy, and keep your body free of pain from too much stretching. You can get an injury doing yoga? Surprisingly yes. Here’s my story about a Yoga Injury that taught me all about the dangers …
Continue reading “How I got my Butt Back. A Surprising Yoga Injury Experience”
Luck. Some have it. Some dont. Some of us use four leaf clovers trying to get it. And some of us don’t believe in it. According to Merriam-Webster dictionary, the word luck means “a force that brings good fortune or adversity; the events or circumstances that operate for or against and individual; or a favoring …
Have you been eating too many negative thoughts lately?? Are they causing you to feel defeated, tired, stressed, upset, or unhappy? Are they creating adverse reactions like overeating, random acts of anger, apathy, sleeplessness, or lack of interest in your life? Why do you keep eating them if they make you feel SICK?? Studies have …
I am a creature of habit. I have almost the same thing for breakfast every morning. Sure I mix it up every so often, especially when I am with my family at our home in Davis where our pet chicken’s eggs make breakfast AMAZING….. But most of the time its the same thing: Oatmeal. Its …