“People always say: ‘I’m too busy to exercise,’ ‘I have to be there for the kids,’ ‘I’ve got too much work.’ You know what? These are little lies you’re telling yourself, and the go against the laws of self-preservation, because the more WHOLE and HEALTHY you are, the more fully you can give to other …
Self care is a hot topic in our world. So much so that I believe it’s begun to lose its meaning and importance. We’ve all heard the “oxygen mask” analogy in nauseum and we are beginning to block it all out. Self-care isn’t just about putting on an “oxygen mask” or just taking a hot bath. It’s so much more than that. …
I love the newness that comes with spring. I love the sweet smell in the air, the flowers, and the hints of warm summer to come. It is indeed a time of rebirth, of new beginnings. The world has woken up from its winter grind with opportunities and potential blossoming everywhere. One of my favorite quotes, is …
Too much flexibility can lead to injury. Read this post to avoid a painful yoga injury, keep your butt muscles healthy, and keep your body free of pain from too much stretching. You can get an injury doing yoga? Surprisingly yes. Here’s my story about a Yoga Injury that taught me all about the dangers …
Continue reading “How I got my Butt Back. A Surprising Yoga Injury Experience”
Luck. Some have it. Some dont. Some of us use four leaf clovers trying to get it. And some of us don’t believe in it. According to Merriam-Webster dictionary, the word luck means “a force that brings good fortune or adversity; the events or circumstances that operate for or against and individual; or a favoring …
Have you been eating too many negative thoughts lately?? Are they causing you to feel defeated, tired, stressed, upset, or unhappy? Are they creating adverse reactions like overeating, random acts of anger, apathy, sleeplessness, or lack of interest in your life? Why do you keep eating them if they make you feel SICK?? Studies have …
I am a creature of habit. I have almost the same thing for breakfast every morning. Sure I mix it up every so often, especially when I am with my family at our home in Davis where our pet chicken’s eggs make breakfast AMAZING….. But most of the time its the same thing: Oatmeal. Its …
I often get questions about the most effective exercises for the abs. It seems everyone is looking for quality ways to tone their tummy in less time. There are countless exercises that target the abs, including fitness DVDs (Does “Six Pack Solution” sound familiar?) and even pricey machines that infomercials swear can help you. But …
Continue reading “Caroline’s Favorite Effective Ab Exercises.”
Looking for exercise motivation? Here’s one mantra that will help get you moving, ” You are only one workout away from a good mood” Photo credit Kuroda Studios “You are only one workout away from a good mood” People always ask me where I get my positive energy. I have a secret sauce. Its called …
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Don’t Seek Love, Live in Love When Valentine’s Day approaches, we all start looking for signs of love outside of ourselves—chocolate, cards, phone calls, flowers, gifts or other sweet sentiments. Its all to easy to connect our happiness to these external factors and use these things to define the level of love in our lives. Yet …
Continue reading “Don’t Seek Love, Live in Love. 70 ways to Fall in Love with your Life!”