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Caroline’s Better Beverage Guide. Re-Think Your Drink and Get Fit While You Sip!

When we think about health we often think: diet, exercise, and regular visits to the doc.  But did you know that what you drink makes a huge difference on if you are successful or not with your health goals? A recent study in the American Journal of Clinical Nutrition showed that around 37 percent of our total daily …

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July 6, 2014
Caroline Jordan, detox, Health, Nutrition, Nutrition Tips, Uncategorized, Weight Loss, Wellness, Wellness Articles, ZICO coconut water

Sleeping Booty. Wake Your Butt Up For A Stronger Body and Life.

Do you suffer from “Gluteal Amnesia”? Here’s why it’s important to have a strong butt muscle and how to wake your butt up for a stronger body and more powerful life. “I like STRONG butts and I can not lie!” Having a strong, powerful, and active butt muscle does FAR more than help you look good …

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June 22, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, Workout Videos, Workouts, YouTube

Too Tired for Life After Work? Try These Quick Tips for Renewed Energy

You get home from a long work day and feel the fatigue hit you when you walk in the door. You had hoped to go for a run, check out that yoga class, or meet a friend for dinner but you are just…. so…. tired. The only thing that sounds good is hitting the couch and ordering …

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June 15, 2014
Caroline Jordan, Corporate Health, Health, Wellness, Wellness Articles, Work

Buff up your Body Image With This Body Love Strength Workout.

Want to build a stronger body image? Buff up your body image with this body love strength workout. Every time i look in the mirror I choose to celebrate what I’ve got vs. hate what Im not. Its a constant work in progress and somedays are easier than others. Love it what we are born with, self-criticism is what we’ve learned here. The …

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June 1, 2014
Body confidence, Caroline Jordan, Health, love your body, love yourself, Positive Psychology, Postive Affirmations, self care, self esteem, Self-Love, Wellness Articles

Socialize SMART. Healthy Party and Alcohol Tips.

Wednesday night client drinks. Thursday night charity event. Friday night birthday party. Saturday brunch. Saturday evening dinner date. Sunday brunch round 2. Sunday night wine and dine with girlfriends. You love your social life but you hate what it’s doing to your health. Body and mind BURN out is next on the calendar if you …

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May 25, 2014
Caroline Jordan, Fitness Tips, Health, Nutrition, Nutrition Tips, Weight Loss

STRONG BONES Playlist. National Osteoporosis Awareness Month.

According to the National Osteoporosis Foundation, nearly half of all women and a quarter of all men over 50 will break a bone due to Osteoporosis. THAT NUMBER IS CRAZY, not to mention scary! May is National Osteoporosis Month and with around 52 million Americans suffering from the disease, its time we talk prevention and raise awareness around the …

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May 18, 2014
Fitness, Health, Nutrition, Nutrition Tips, Playlists, Uncategorized, Wellness Articles

MOM upside down is WOW. TOO CUTE Mother’s Day Message

On Mother’s Day, you might give your mom a book or a thoughtful card. You might call to tell her you love her. You might take a moment to reminisce about your fondest memories together. But one of the greatest gifts you can give your mother is recognition. Whether it takes a few words or a few hours, acknowledging …

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May 11, 2014
Caroline Jordan, Words That Matter

How to Be Fit Without Obsessing about it. Getting In Shape for Summer the Healthy Way

Every year around this time, gyms get the influx of new members wanting to get “beach-ready” bodies in time for summer. We go crazy trying to find the perfect “30 Days to Perfect Abs” workout and the right fad diet that promises to make us fit and fabulous by the time we need to get …

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May 4, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Weight Loss, Wellness Articles

Self Care is the secret to a Wealthy Life. Happiness and Health is PRICELESS.

Making YOURSELF a sacred priority is one of the smartest moves you can make. The April theme of “self-care” has been a powerful reminder of that. In week one, I provided a few powerful questions to help you define what self care means to YOU and personalize your approach to making it a part of your …

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April 27, 2014
Caroline Jordan, Mindfulness, Postive Affirmations, self care, Self-Love, Wellness Articles