Throughout my fitness career I have seen people get into healthy habits and quickly make the jump into eating well and exercise. Then they pile on the miles and hours on the ellipticals, only to wind up back on the couch, never to be seen again within a few short years. It’s true! The biggest …
Continue reading “Secrets to Lasting Lifestyle Change. Rome wasn’t built in a Day.”
Is Kombucha Good For You? Here are the health benefits of drinking kombucha and the reasons why you might want to pick up a bottle. Many years ago, I was not a believer in kombucha. You want me to pay $4 dollars for floating boogers in a drink??? No thank you. As the drink trend grew …
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Are you the type of person others want to be around? Here’s how to be the type of person you want to meet. Source: 7×7 Are you the type of person others want to be around? Read this post on how to be the type of person you want to meet and start cultivating positive relationships …
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Source Your mental and emotional fitness demands as much exercise as your physical fitness. Problem is since we can’t see our insides, we often don’t give them the same attention as our outsides. Let me tell you the TRUTH: If you want a healthy body you need a healthy mind first. Taking good care of your mental …
Continue reading “All Time Favorite TED Talks: Inspiration In Your Inbox.”
Got Sore Muscles? Read this article with helpful tips on how to relieve Sore Muscles and help your body recover. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Having Sore Muscles is common after …
Affirmations are a powerful way to cancel or correct old negative thoughts or ideas. Here’s how to use positive affirmations for improved health, fitness, and happiness. Win with your words! Here’s how to use Positive Affirmations in your life for improved health, fitness, and happiness. Recently I went to coffee with one of my spin …
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Recently I was one of the featured fitness pro’s for an American Council Of Exercise article “Whats in A Trainer’s Gym Bag”. I loved the idea of the post so much, I thought I’d share my gym essentials with you in a blog post. It’s true, long days require you to come prepared. If you …
Continue reading “Gym Bag Playlist. Gear up and Get After It!”
What the heck is foam rolling and why do I NEED it? Foam rolling is an inexpensive, super-versatile technique that can help you with muscle tension relief, correcting muscular imbalances, allow your body an increased range of motion and aid in injury prevention. The best part? All it takes is 10-15 minutes of regular foam …
Continue reading “FREE MASSAGE!! Caroline’s How to Foam Roll Guide”
Do you have a bloated stomach? Stop stomach bloating with these helpful wellness tips to help keep your abs feeling tight! Having tummy trouble? Headed to an event this weekend and want your abs to look and feel their best? Stomach bloating is something I get asked a lot about as a health and wellness …
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The #1 thing that holds people back from reaching their health goals? Limiting Beliefs. Often times we forget that we can be our own biggest obstacles when it comes to reaching our full potential. Limiting beliefs can come from the way you were raised, the people surrounding you, a lack of self-confidence, or even fear …