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Caroline Jordan Fitness Power Jams – The “Secret Sauce” To Your Training.

It’s an average day at the gym. Pushup here, squat there, maybe a little run. Nothing special, just another sweat session. And then you hear it. A familiar beat coming through your headphones. Instantly you have a surge of energy. Unstoppable, you power through every workout drill harder, better, stronger than you ever have before. …

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November 20, 2011
Caroline Jordan, Playlists

You got ROLFED. My 10 series Experience.

Plagued by muscle pain? You might benefit from a unique massage technique called Rolfing. “Deeper than a deep-tissue massage”, this technique was developed by Dr. Ida Pauline Rolf in the 1950’s. Rolfing works to separate bound-up connective tissues (or fascia), which link the muscles.”Rolfing releases the joints,” says Dr. Oz, Oprah’s health expert. The impact …

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October 19, 2011
Best Of the Bay, Uncategorized, Wellness Articles

Client in the Spotlight: Monika Miethke

I have worked with Monika Miethke as her group fitness instructor for 4 years. Her energy is contagious; she is in every group fitness class with superstar strength, a smile and a positive attitude. I am so grateful for students like Monika and a happy to highlight her story on this blog. After the Breast …

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October 9, 2011
Caroline Jordan, client spotlight, Health, Uncategorized, Words That Matter

Best of the Best: Caroline Jordan Fitness Workout ROUNDUP!

Its been almost THREE years since I started the weekly Caroline Jordan Fitness Newsletters. I hope you have enjoyed all of the fitness facts, health tips, and workouts as much as I have enjoyed writing them. I want to make sure you’re always motivated to mix it up, work it out, and live a HEALTHY …

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October 2, 2011
Caroline Jordan, Fitness Tips, San Francisco, Workouts

The Anti-Gravity Treadmill and a 30 minute RUNNING workout! RUN ON AIR.

Caroline Jordan Fitness Tip Of the Week: Anti-Gravity Running…. WHAT IS IT?! Caroline Jordan Fitness has teamed up with the M2 Revolution Performance Center in San Francisco, home of the ANTI-GRAVITY TREADMILL. This endurance training center in Nob Hill houses a CycleOps Indoor Cycling studio, power-based fitness testing, a functional training floor, and the unique …

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September 25, 2011
Caroline Jordan, Fitness, Running, San Francisco, Workouts