Have you ever gotten home from a long day at work and walked straight to your pantry to grab the first thing you find? Before you know it, you’ve gone through half a bag of crackers, gummy bears, or almond butter fingers [aka finger dip, lick, repeat], without even batting an eyelash. If this is at all …
I have worked with Monika Miethke as her group fitness instructor for 4 years. Her energy is contagious; she is in every group fitness class with superstar strength, a smile and a positive attitude. I am so grateful for students like Monika and a happy to highlight her story on this blog. After the Breast …
Its been almost THREE years since I started the weekly Caroline Jordan Fitness Newsletters. I hope you have enjoyed all of the fitness facts, health tips, and workouts as much as I have enjoyed writing them. I want to make sure you’re always motivated to mix it up, work it out, and live a HEALTHY …
Continue reading “Best of the Best: Caroline Jordan Fitness Workout ROUNDUP!”
Caroline Jordan Fitness Tip Of the Week: Anti-Gravity Running…. WHAT IS IT?! Caroline Jordan Fitness has teamed up with the M2 Revolution Performance Center in San Francisco, home of the ANTI-GRAVITY TREADMILL. This endurance training center in Nob Hill houses a CycleOps Indoor Cycling studio, power-based fitness testing, a functional training floor, and the unique …
Continue reading “The Anti-Gravity Treadmill and a 30 minute RUNNING workout! RUN ON AIR.”
Caroline Jordan Fitness Tip of the Week: Instant Energy Have you ever suffered from an ENERGY SHORTAGE? You may be a victim of hidden energy zappers. If you’ve lost the spring in your step or you’re feeling dog-tired even before your workout, you may be suffering from low energy levels. This feeling could be sabotaging your workouts, …
Continue reading “Instant ENERGY. Live Life FULLY POWERED TODAY!”
I had an inspiring talk with my incredible mentor, Shannon Fable this afternoon. She has helped me through many stages of my career and I am FOREVER grateful for her. Shannon’s honesty and guidance has opened my eyes to limitless possibilities and has allowed me to see that I really AM CAPABLE of achieving my …
Continue reading “Reflections: Dreaming BIG . Becoming Brave.”
Top Tips to help you get past any healthy lifestyle obstacle. Living a healthy lifestyle takes time, energy, and effort. With work, family, friends, hobbies, and dozens of other obligations – it can be challenging to find time to exercise or make smart choices. Below are a few common obstacles towards living the …
I am a believer in the power of WORDS. I wanted to start sharing some of my favorite quotes on the blog. This weekend with Sokenbicha Tea and Mallika Chopra reminded me how powerful meditation and setting strong life intentions can be. I hope these words inspire you to take a moment out of …
“Seren-i-Tea in the Square” was hosted by Sokenbicha Tea, Japan’s leading tea brand that is exclusively sold at Whole Foods markets nationwide. On Saturday June 25th, over 300 people joined together in Union Square to meditate, practice yoga, and find serenity in the San Francisco sunshine. I was lucky to be invited as a VIP guest …
Continue reading “Finding my Serenity in the Sunshine with Sokenbicha Tea!”
Recently an anonymous writer went onto Yelp and wrote a review for my business. Their review RIPPED ME APART. My fitness classes and personality were attacked on the internet. They called me names, harshly criticized my physical appearance, and belittled me in every way possible. I dont expect everyone to come to my fitness classes …