Caroline Jordan Fitness Tip of the Week: Instant Energy Have you ever suffered from an ENERGY SHORTAGE? You may be a victim of hidden energy zappers. If you’ve lost the spring in your step or you’re feeling dog-tired even before your workout, you may be suffering from low energy levels. This feeling could be sabotaging your workouts, …
Continue reading “Instant ENERGY. Live Life FULLY POWERED TODAY!”
I had an inspiring talk with my incredible mentor, Shannon Fable this afternoon. She has helped me through many stages of my career and I am FOREVER grateful for her. Shannon’s honesty and guidance has opened my eyes to limitless possibilities and has allowed me to see that I really AM CAPABLE of achieving my …
Continue reading “Reflections: Dreaming BIG . Becoming Brave.”
Top Tips to help you get past any healthy lifestyle obstacle. Living a healthy lifestyle takes time, energy, and effort. With work, family, friends, hobbies, and dozens of other obligations – it can be challenging to find time to exercise or make smart choices. Below are a few common obstacles towards living the …
I am a believer in the power of WORDS. I wanted to start sharing some of my favorite quotes on the blog. This weekend with Sokenbicha Tea and Mallika Chopra reminded me how powerful meditation and setting strong life intentions can be. I hope these words inspire you to take a moment out of …
“Seren-i-Tea in the Square” was hosted by Sokenbicha Tea, Japan’s leading tea brand that is exclusively sold at Whole Foods markets nationwide. On Saturday June 25th, over 300 people joined together in Union Square to meditate, practice yoga, and find serenity in the San Francisco sunshine. I was lucky to be invited as a VIP guest …
Continue reading “Finding my Serenity in the Sunshine with Sokenbicha Tea!”
Recently an anonymous writer went onto Yelp and wrote a review for my business. Their review RIPPED ME APART. My fitness classes and personality were attacked on the internet. They called me names, harshly criticized my physical appearance, and belittled me in every way possible. I dont expect everyone to come to my fitness classes …
Caroline Jordan Fitness Schedule and Special Events June 19-25: HEADS UP! I am teaching TWO new classes this week. Come check out VIPER Training with me at EQUINOX San Francisco. What the heck is the VIPER? Check out this video. Monday 6/20: 5:30pm Competition Core and 6-645pm Chisel’d, *** NEW CLASS 6:50-7:15pm VIPER EQUINOX Tuesday 6/21: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 …
Continue reading “Fearless Fitness Weekly Update : The VIPER Challenge!”
Strategies to help BOOST your confidence, SILENCE your inner critic, and live your healthiest life. I have to say I am BLOWN away by the feedback from this week’s update. I am so glad you all enjoyed the Trash Talk post…. I hope it inspires you to be nice to yourself and take PRIDE …
Caroline Jordan Fitness Schedule and Special Events June 12-18: HEADS UP! I am teaching TWO new classes this week. Come check out VIPER Training with me at EQUINOX San Francisco. What the heck is the VIPER? Check out this video: Monday 6/13: 5:30pm Competition Core and 6-645pm Chisel’d, *** NEW CLASS 6:50-7:15pm VIPER EQUINOX Tuesday 6/14: 12:30pm Cycling EQUINOX, 5pm Ball, …
Continue reading ““Change the Way You See, NOT the way you look.” Stop the trash talk Challenge!”
Ever since my wonderful experience with the CYCLE FOR SURVIVAL benefit for cancer, I have been looking for more ways to give back to my community and contribute to charity. When my friend Kelly contacted me about participating in active Bay area events to benefit the Alzheimer’s Association I was eager to learn more …
Continue reading “ALZ Star Guest Post and the GIVEAWAY winners!”