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Fearless Fitness Weekly Update : The VIPER Challenge!

Caroline Jordan Fitness Schedule and Special Events June 19-25: HEADS UP! I am teaching TWO new classes this week. Come check out VIPER Training with me at EQUINOX San Francisco. What the heck is the VIPER? Check out this video. Monday 6/20: 5:30pm Competition Core and 6-645pm Chisel’d, *** NEW CLASS 6:50-7:15pm VIPER EQUINOX Tuesday 6/21:  12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 …

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June 19, 2011
Fitness, Fitness Tips, San Francisco, Workouts

“Change the Way You See, NOT the way you look.” Stop the trash talk Challenge!

Caroline Jordan Fitness Schedule and Special Events June 12-18: HEADS UP! I am teaching TWO new classes this week. Come check out VIPER Training with me at EQUINOX San Francisco. What the heck is the VIPER? Check out this video: Monday 6/13: 5:30pm Competition Core and 6-645pm Chisel’d, *** NEW CLASS 6:50-7:15pm VIPER EQUINOX Tuesday 6/14:  12:30pm Cycling EQUINOX, 5pm Ball, …

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June 12, 2011
Reflections, Uncategorized, Wellness Articles

ALZ Star Guest Post and the GIVEAWAY winners!

  Ever since my wonderful experience with the CYCLE FOR SURVIVAL benefit for cancer, I have been looking for more ways to give back to my community and contribute to charity. When my friend Kelly contacted me about participating in active Bay area events to benefit the Alzheimer’s Association I was eager to learn more …

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June 9, 2011
Fitness Tips, San Francisco, Special Events, Workouts

High Intensity Interval Training (HIIT) CHALLENGE!

Fearless Fitness Tip Of The Week: High Intensity Interval Training! Believe it or not…. there is a way to burn more calories, lose more fat, and improve your cardiovascular fitness level in less time. Sounds like one of those FINTESS MYTHS doesnt it? This is one of those rare times when the “too-good-to-be-true” fitness statement …

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June 4, 2011
Fitness, Fitness Tips, San Francisco, Workouts

Supa SWEET Swag Bag!! Have YOU entered to WIN it?

  IS IT JUNE 25TH YET?! Ive been counting down the days until the “Seren-i-Tea in the Square”  wellness party with  Sokenbicha Tea and my favorite yogi, Stephanie Snyder. Really looking forward to yoga and tea in the San Francisco’s summer sunshine. Did you want to come with me? The giveaway is still going …. NINE winners …

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June 1, 2011
San Francisco, Special Events, Wellness Articles, Workouts

SPECIAL EVENT: “Seren-i-Tea in the Square”. BE MY VIP GUEST THIS SUMMER!

TIME FOR A TEA PARTY!! A few weeks ago, I  was invited to an exclusive summer yoga event, “Seren-i-Tea in the Square”. This June event will be hosted by Sokenbicha Tea, Japan’s leading tea brand that is exclusively sold at Whole Foods markets nationwide. Upon receiving news of such a fun summer tea party – …

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May 24, 2011
Nutrition Tips, San Francisco, Special Events, Wellness Articles

Caroline Jordan Fitness Weekly Update 5/22: FRESH AIR FITNESS!!

Caroline Jordan Fitness Schedule and Special Events May 22 – 28: Monday 5/23: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 5/24: *** SPECIAL EVENT!! Tuesday night Club One will be professionally filming my Sports Stretch Class from 7-730pm. If you come to class, be sure to wear your favorite …

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May 22, 2011
Fitness, San Francisco, Wellness Articles, Workouts

SPECIAL EQUINOX OUTDOOR EVENT and a MAY POWER PLAYLIST.

SATURDAY MAY 21ST. CHISEL’D . OUTDOORS. 10:00 – 11:00 A.M EQUINOX FITNESS PINE STREET HILL SPRINTS. BURPEES. STEPS. TOTAL BODY BLITZ 110%. GET. READY . TO . BRING . IT. This weekend, JOIN US, for a special OUTDOOR bootcamp workout at EQUINOX FITNESS SAN FRANCISCO. Class will meet inside the gym at 10 to sign …

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May 20, 2011
Fitness, San Francisco, Special Events, Workouts

Functional Strength for Endorphin junkies!

Get Ready to twist, lunge, and chop yourself into a STRONGER ATHLETE! Functional Strength for Endorphin junkies! Just minutes can mean increased performance and decreased risk of injury…… Runners Run. Cyclists Bike. Swimmers swim. Triathletes throw it all into the mix. And while we’d all benefit from strength training, it’s often difficult to squeeze in …

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May 17, 2011
Fitness, Fitness Tips, Workouts