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Caroline Jordan Fitness Weekly Update 5/22: FRESH AIR FITNESS!!

Caroline Jordan Fitness Schedule and Special Events May 22 – 28: Monday 5/23: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 5/24: *** SPECIAL EVENT!! Tuesday night Club One will be professionally filming my Sports Stretch Class from 7-730pm. If you come to class, be sure to wear your favorite …

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May 22, 2011
Fitness, San Francisco, Wellness Articles, Workouts

SPECIAL EQUINOX OUTDOOR EVENT and a MAY POWER PLAYLIST.

SATURDAY MAY 21ST. CHISEL’D . OUTDOORS. 10:00 – 11:00 A.M EQUINOX FITNESS PINE STREET HILL SPRINTS. BURPEES. STEPS. TOTAL BODY BLITZ 110%. GET. READY . TO . BRING . IT. This weekend, JOIN US, for a special OUTDOOR bootcamp workout at EQUINOX FITNESS SAN FRANCISCO. Class will meet inside the gym at 10 to sign …

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May 20, 2011
Fitness, San Francisco, Special Events, Workouts

Functional Strength for Endorphin junkies!

Get Ready to twist, lunge, and chop yourself into a STRONGER ATHLETE! Functional Strength for Endorphin junkies! Just minutes can mean increased performance and decreased risk of injury…… Runners Run. Cyclists Bike. Swimmers swim. Triathletes throw it all into the mix. And while we’d all benefit from strength training, it’s often difficult to squeeze in …

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May 17, 2011
Fitness, Fitness Tips, Workouts

RIDICULOUS Mix. Power Up your playlist with these sassy spring songs!!

Ummmm? Now thats just ri·dic·u·lous. May 2011 WORKOUT Playlist: THE RIDICULOUS MIX All of the songs on this playlist are just…. well… ridiculous. There’s Busta, Ke$ha, Willow Smith, and even some Peacocks…. I hope this helps you to ROCK your workouts! What is your favorite song to sweat to this spring? Leave a comment on …

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May 12, 2011
Fitness, Playlists

Eat Like the EASTER BUNNY and go COLOR crazy!

What’s “In Style” for the Spring Season? COLOR. And not just in your closet…but in your diet. However, the typical American diet color is brown, beige, boring, and nutritionally void. According to the USDA, the average American only eats around three servings of fruits and vegetables a day. And the Department of Health and Human …

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April 24, 2011
Caroline Jordan, Health, Nutrition, Nutrition Tips, Recipes, Wellness Articles, Workouts