Is life a marathon or a sprint? Think life is a marathon? You keep running and running and whoever goes the longest wins? THINK AGAIN. Life is a series of sprints. You sprint, sprint, sprint, and then rest and recover. That way you’re always exerting maximum effort for the best result, but you rest so …
What’s “In Style” for the Spring Season? COLOR. And not just in your closet…but in your diet. However, the typical American diet color is brown, beige, boring, and nutritionally void. According to the USDA, the average American only eats around three servings of fruits and vegetables a day. And the Department of Health and Human …
Continue reading “Eat Like the EASTER BUNNY and go COLOR crazy!”
Still cold from the ice bath post? Me too. Good thing I only take those once in a blue moon or I’d be permanently purple. Instead of jumping in the ice, I regularly manage muscle soreness and relax by taking weekly epsom salt baths. Epsom salt may sound BOGUS, but its a technique used by …
Continue reading “Rub a dub dub…. get your sore butt in the TUB!”
ICE BATHS are crazy, wonderful inventions athletes and gym fanatics have incorporated it into their training for ages. It’s inevitable: if you swim, bike, run, or train at high intensities or for long durations of time the body is going to break down. The daily wear and tear adds up and before long lactic acid, …
Caroline Jordan Fitness Schedule and Special Events April 17th-24: Monday 4/18: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 4/19: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 4/20: 5:30-6:00pm Competition Core, 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat …
The start of the spring season always brings forth new weight loss and diet resolutions. It seems everyone is working hard to “get in shape for summer / vacation / or swimsuit season”. Often these “quick fix” programs are short lived and lead to frustration and “bikini body burnout”. And all of these goals …
Fearless Fitness Tip Of the Week: How Fit Are Your FEET? The foot has 26 bones, 33 joints, more than 100 ligaments and more than a dozen muscles. Do you give them the same attention as you give your OTHER fit parts? Most exercisers are working up a sweat for one reason: to keep …
Continue reading “Fearless Fitness Weekly Update 4/4: How Fit Are YOUR feet?”
1.) Caroline Jordan Fitness Schedule and Special Events March 28 – April 2: Monday 3/28: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 3/29: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 3/30: 5:30-6:00pm Competition Core, 6-645pm Chisel’d, 6:50-7:30pm …
Continue reading “Fearless Fitness Weekly Update 3/28: Get Your Fitness Facts STRAIGHT!”
Spring Into Fitness at Lombardi Sports! On March 26th and 27th, RAIN or SHINE, we will feature fitness classes taught by professional instructors to satisfy every athlete’s fancy. Every hour, on the hour, beginning at 9am on Saturday and 11am on Sunday, we will be giving away FREE classes to all Lombardi Sports patrons. …
Fitness Myth: It’s hard to find time to exercise in my busy schedule. I need at least an hour to really get a workout. Truth: It actually takes very little time and effort to improve your health signigicantly. And as the old saying goes, “why spend thousands on hospital bills later on in life when …