ICE BATHS are crazy, wonderful inventions athletes and gym fanatics have incorporated it into their training for ages. It’s inevitable: if you swim, bike, run, or train at high intensities or for long durations of time the body is going to break down. The daily wear and tear adds up and before long lactic acid, …
Caroline Jordan Fitness Schedule and Special Events April 17th-24: Monday 4/18: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 4/19: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 4/20: 5:30-6:00pm Competition Core, 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat …
The start of the spring season always brings forth new weight loss and diet resolutions. It seems everyone is working hard to “get in shape for summer / vacation / or swimsuit season”. Often these “quick fix” programs are short lived and lead to frustration and “bikini body burnout”. And all of these goals …
Fearless Fitness Tip Of the Week: How Fit Are Your FEET? The foot has 26 bones, 33 joints, more than 100 ligaments and more than a dozen muscles. Do you give them the same attention as you give your OTHER fit parts? Most exercisers are working up a sweat for one reason: to keep …
Continue reading “Fearless Fitness Weekly Update 4/4: How Fit Are YOUR feet?”
1.) Caroline Jordan Fitness Schedule and Special Events March 28 – April 2: Monday 3/28: 5:30pm Competition Core and 6-645pm Chisel’d, 6:50-7:30pm Muscles On The Mat** EQUINOX Tuesday 3/29: 12:30pm Cycling EQUINOX, 5pm Ball, 5:30pm BOSU, 6 pm Spin Circuit, and 7pm Sports Stretch Club One Citigroup Wednesday 3/30: 5:30-6:00pm Competition Core, 6-645pm Chisel’d, 6:50-7:30pm …
Continue reading “Fearless Fitness Weekly Update 3/28: Get Your Fitness Facts STRAIGHT!”
Spring Into Fitness at Lombardi Sports! On March 26th and 27th, RAIN or SHINE, we will feature fitness classes taught by professional instructors to satisfy every athlete’s fancy. Every hour, on the hour, beginning at 9am on Saturday and 11am on Sunday, we will be giving away FREE classes to all Lombardi Sports patrons. …
Fitness Myth: It’s hard to find time to exercise in my busy schedule. I need at least an hour to really get a workout. Truth: It actually takes very little time and effort to improve your health signigicantly. And as the old saying goes, “why spend thousands on hospital bills later on in life when …
Cycle for Survival 2011 was emotional, inspiring, and fun and we have the pictures to prove it! Check out a selection of pictures from our event in our San Francisco Cycle 2011 photo gallery! We can’t thank you enough for making Cycle 2011 the most successful ride to date! Cycle 2011 has surpassed $4.65 million …
Fitness Myth: “You can spot reduce by targeting stubborn trouble spots with specific exercises. Get rid of your belly fat with endless crunches!” THE TRUTH: A well-rounded exercise program that consists of training all muscle groups is the ONLY way to a leaner, stronger you. Sorry, but buying the latest abs roller or toning shoes …
FITNESS MYTH! “If you work out an hour a day you can maintain your weight” TRUTH: You can OUT EAT your workouts. Even if you’re training an hour (or more) each day, if you consistently consume more than you burn, you may not lose weight at all and probably add a few pounds to the …
Continue reading “Fitness Myths! Working Out = Weight Maintenance”