Cardio Workout To Lower Blood Pressure Permanently | 12 minutes a day
Quickly lower your blood pressure with this low impact cardio workout at home.
Do you struggle with high blood pressure? I do too. Hypertension runs in my family and if im not careful my blood pressure creeps UP there. In fact I can hear my 99 year old grandmother in my head all the time reminding me to “cut the salt honey dear. You cant have salt in your life with our family genes!” Thats one reason I choose to lead a healthy lifestyle and stay active. I can keep my blood pressure low without medication through exercise and diet. In this video, I want to show you some of my favorite low impact exercises that can be used in the management of high blood pressure. These have helped me keep my blood pressure in check the natural way without medication baby.
Ive learned that lowering your blood pressure is all about consistency. Consistency with healthy habits like exercise, nutrition, and stress management. Thats why I personally use MyFitnessPal premium. They help me stay on track with my nutrition, watch my sodium intake, monitor my exercise, and measure my health metrics. Most people think MyFitnessPal is just about counting calories but it’s so much more than that! With a premium membership, I get access to customizable tools and expert guidance. It’s like having a nutritionist, trainer, and coach right in my pocket.
If you havent already heard of MyFitnessPal, it’s a comprehensive nutrition and fitness tracker. You can track what you eat, your exercise, your water intake and your weight. It has all the features needed to reach your goals and track your progress. I love that MyFitnessPal provides nutrition insights from registered dieticians that help you see what works for your body’s unique needs – it’s been particularly helpful for me in watching my salt intake to keep my blood pressure in check. Plus its SO simple to use when it comes to tracking and logging food and exercise. MyFitnessPal’s “Quick Tools” makes it easy to monitor what you eat and what you do so you can stay on track. With MyFitnessPal you won’t have to worry about planning a meal or wonder if what you are eating is good for you – MyFitnessPal does it all for you. You can scan barcodes, save meals and recipes all right in the app. With over fourteen million foods in the MyFitnessPal database – they make it easy to log food but also understand the nutritional value behind the food you’re eating.
Knowledge is power and when you know better you can do better. MyFitnessPal premium has helped me learn how to improve my personal health habits to feel better and see better results. Its been so empowering to take control of my health and lower my blood pressure. Now I can make my grandma smile when she hears about my positive blood pressure numbers.
If you want to take control of your health, I cant recommend MyFitnessPal enough. Click on the link below to get one month of MyFitnessPal premium for free. Cant hurt to try a free month, and in fact one month could give you the tools to change your life. Visit: https://myfitnesspal.app.link/CarolineJordan and lets use MyFitnessPal premium together!
This BP lowering workout will lower your blood pressure for 12-22 hours! By completing this workout daily, you can protect yourself from high blood pressure readings PERMANENTLY! TRY IT FOR YOURSELF Take your blood pressure before, and 10 minutes after the workout, and then compare the two readings to determine what I call your “post-exercise hypotension” effect!
Daily exercise not only helps control high blood pressure but it also helps manage your weight, strengthen your heart and reduce stress. Trust me nothing feels better than taking control and seeing your health improve. Let’s get started!
Cardio Workout To Lower Blood Pressure Permanently | 12 minutes a day
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Till next time my friends, keep smiling and sweating!
Caroline
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