Its been a long time since new years and your fitness motivation is dwindling. You schedule time to workout but are feeling ambivalent, are you sure you want to do this? Maybe you need a group class… but can’t find one that sounds interesting. Or maybe you need a workout buddy…. but none of your …
Continue reading “Caroline Jordan Fitness Boredom Busting Workout”
…to not match your running shoes to your socks to your shorts to your top. It all ends up sweaty and in the laundry basket anyway. …to find the audible breathing exercises in yoga kinda funny. …to workout for half an hour or less. Trust me, it still counts. …if your favorite workout playlist involves …
HAPPY April and SPRING to you!! How are your 2012 fitness goals coming? It’s four months since New Years and the gym is half as crowded as it once was. Why the ghost town? Sadly, the average health club exerciser quits after just a few months for one of the following reasons: Not Enough Time …
Continue reading “Fitness RESULT Roadblocks: Why Your Workout ISNT working.”
How much time do you spend sitting? If it’s a majority of your day, theres a good chance you have tight hips and hip flexor muscles. While it might not seem like a big deal, tight hips can be the criminal behind lower back pain, postural imbalances, decreased performance in sports, or nagging injuries. When …
Continue reading “Hip Flexor Care Kit. Free Online Stretching Fitness Videos.”
“I blew it; I was doing so well. Oh well, I might as well enjoy this weekend and start over on Monday.” “I feel awful when I miss a workout. Even if I’m sick, I feel like I’m being lazy and that missing one workout is going to turn me into a fat, lazy slob. …
The low lighting. The techno music. The jersey fitted regulars who walk out the door covered in sweat. The world of “Spinning” can be intimidating. But don’t let the bike shorts fool you: Indoor Cycling is for EVERY gym go-er. If you are in a search of a fun group workout that provides a serious sweat, you …
Continue reading “CYCLING 101. Your Guide to Riding STRONG.”
February is American Heart month. What better reason to focus on making your heart a HAPPY one!?! Whether you have a romantic partner or not, let this month remind you to express LOVE and live a more satisfying life. Buy yourself flowers, cook up a fresh meal for someone special, get on the yoga mat enjoy …
Chances are, like any active person at the end of “New Years Resolution season” you are one thing: SORE. Instead of swearing off your 2012 fitness goals for good, take note: its normal to feel stiff and sore a day of two after a workout. What gives? A little thing called “delayed onset muscle soreness” …
I have something special to share with you. For the past 6 months I have been working on an exciting fitness project with a new, innovative company. There have been many challenges and learning lessons in our mission to bring fitness to everyone. FINALLY we have released our product to the public. I am happy …
Continue reading “Workout Where You Want, When You Want, How You Want.”
Its January. So naturally the gym is the trendiest spot to be. Packed classes, crowded weight room floors, and a whole bunch of inspired New Years Resolutions. It can be a little “over the top” and naturally all of the excitement makes it easy to go overboard and quit come February 1st. You need an …