Foot Help Archives - Caroline Jordan

Heel Pain Exercises Follow Along Video For Foot Pain Relief.

Heel pain affects more than 50 percent of Americans, and the most common cause is plantar fasciitis. Repetitive motion from running, group fitness, high impact exercises, or even added pressure from weight gain can damage or tear the plantar fascia, causing inflammation and pain. Heel pain is something that can last for YEARS without the right …

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August 16, 2019

Caroline Jordan, Foot Exercise, Foot Help, YouTube

Plantar Fasciitis : 3 Best Exercises. Get Rid Of Foot Pain Now!

Plantar fasciitis commonly causes stabbing pain that usually occurs with your first steps in the morning. Read on to learn the 3 best exercises you can do to heal plantar fasciitis and the best all natural supplement for pain relief. Did you know one in 10 people will struggle with Plantar Fasciitis at some point …

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May 20, 2019

Caroline Jordan, Fitness Tips, Foot Exercise, Foot Help, Hurt Foot, Injury Recovery, YouTube

Foot Pain Exercises. Foot Pain Relief Routine.

Foot pain is a part of healing when recovering from a foot or ankle injury. Sometimes foot pain can be so debilitating, scary and frustrating. When you feel pain you don’t know if you hurt yourself more, over did it in a workout, or just are having an off day. Heres the best way to …

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April 19, 2019

Caroline Jordan, Foot Exercise, Foot Help, Hurt Foot, Injury Recovery

Ankle Exercises for Injury Recovery and Prevention. Full Ankle Strengthening Exercise Routine

Ankle exercises to help you strengthen your ankles and feel your best. If you are coming back from an ankle injury, this exercise routine will help you recover and prevent further injury. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here. …

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March 31, 2019

Caroline Jordan, Foot Exercise, Foot Help, Hurt Foot, Injury Recovery, YouTube

The Perfect Diet to Heal From Injury

What is the perfect diet to heal from injury? Food can heal, heres how you can eat up to feel better now. Whether you have been dealing with an injury or chronic pain, you are desperate for proactive and positive to do to promote healing. I totally get it. I have been in your shoes …

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January 30, 2019

Caroline Jordan, Diet, Foot Help, Healing, Hurt Foot, Nutrition, Nutrition Tips, YouTube

Diabetic Foot Pain Relief. Foot and Ankle Exercises For People With Diabetes

Do you struggle with diabetic foot pain? Get relief with these foot and ankle exercises Diabetes is one of the most common reasons people seek relief for painful feet. Thats because when you have diabetes, you are constantly living with high blood sugar levels. The problem is that over the long term, these elevated levels can …

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December 15, 2018

Caroline Jordan, Foot Exercise, Foot Help, Workouts

What You Need To Know About Lisfranc Injury

What You Need To Know About Lisfranc Injury A foot injury can dramatically impact your day-to-day life. To prevent such incidents, as well as any injury in general, it’s important to know as much as you can about anatomy. Today, we’ll talk about the Lisfranc joint, which is one of the most overlooked parts of …

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September 13, 2018

Foot Help, Hurt Foot, Injury Recovery

Healing Foot. My Foot Injury Is Actually Getting Better. Here’s Why…

Healing foot injuries?! YES it is possible. My Foot is actually getting better!! Read on to learn WHY I feel I am healing positively and making progress in recovery. Are you ready to help yourself in the healing journey? Join my Hurt Foot Fitness Coaching Program or Strong Body Program and let’s get you making PROGRESS for …

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August 4, 2018

Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Foot Help

The BEST Chair Cardio Workout Online is HERE!! DOWNLOADABLE Fitness Video!!

The best Chair Cardio workout online. A 30 minute seated exercise routine for your body and mind. Stay fit with an injury or disability with this downloadable fitness video! DOWNLOAD HERE You can get this video AND MORE for FREE when you join my FULL Hurt Foot Fitness coaching PROGRAM. Enroll and join us. The BEST …

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July 6, 2018

Caroline Jordan, Fitness, Foot Help, Workout Videos, Workouts, YouTube

Safely Returning To Exercise After An Injury. Steps Coming Back Strong And Restoring Your Fitness.

Safely return to exercise after an injury with these coaching steps that will help you come back strong and regain your fitness. “Hey friends! I got my boot off last week- HOORAY!- and have started to try and get back to weight bearing workouts. Its freaking hard! And I really struggle to pace myself- at …

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June 30, 2018

Caroline Jordan, Fitness Tips, Foot Help, Injury Recovery, Strong Body Beautiful

Category: Foot Help