Who do YOU want to be? Strong. Confident. Healthy. Happy, Hilarious. Tenacious. Hot. Bright. Brilliant. Adventurous. Fit. Intelligent. Successful. Positive. Loving. Radiant….. The truth is you can make yourself anything and have a lot of fun doing it. But its up to you to make it happen. You’re in charge. You are entirely up to …
Keep Going. Please don’t stop. No matter how hard it gets or how many challenges you face or how many times you fall flat on your face. Don’t stop. Just Keep Going. Keep believing in yourself. Keep putting yourself out there. Keep working for goals that mean something to you. Keep taking chances and keep …
When Valentine’s Day approaches, we all start looking for signs of love outside of ourselves—chocolate, cards, phone calls, flowers, gifts or other sweet sentiments. Its all to easy to connect our happiness to these external factors and use these things to define the level of love in our lives. Yet it’s important to remember that happiness …
Continue reading “Don’t Seek Love, Live in Love. 70 ways to Fall in Love with your Life!”
Carving out a little solitude can make a world of difference. Here are some great reasons to spend more time alone. Go ahead—give yourself a break. Photo credit Kuroda Studios I consider myself a pretty social person, but I also absolutely need my “caroline” time – those periodic moments away from the world. After a business …
Continue reading “Great Reasons To Spend More Time Alone. Health Benefits of Solitude”
In today’s non-stop world, the daily stresses of life can build quickly. Always reachable on our mobile devices, many of us have endless ‘to-do’ lists and are constantly racing to “keep up”. By running from errand to errand, always plugged in to technology, we rarely give our bodies and minds the break needed to recuperate or live fully. Then …
Continue reading “The Long Lasting Benefits of My Wellness Retreat in Costa Rica”
Feeling stressed? It could be your relationship. No, not to your honey. To your technology. Do you keep your mobile phone with you all the time? Do you feel the constant need to respond to emails, calls, and texts immediately? Are you at the beck and call of every “PING!” you hear? We are known as the connected …
Continue reading “Feeling Stressed? It Could Be Your Relationship….”
On September 27th, 2014 I turned 29 years old. Ive made it to my last year in my 20’s and I plan on making it COUNT. Its the end of an era leading into a bright new one. It’s the perfect time to let go of what has been and create space for what will be …
I love to read and spend a lot of my free time wrapped up in my kindle (oh how I miss real physical books). While I love books, Im also an avid Blog subscriber and follow many for inspiration, information, and pleasure. I came across this article on “Fitspiration” by Lindsay and Lexie Kite of …
Continue reading “Food for Thought: “Fitspiration”. Motivating or Body Shaming?”
We all know what it means to “take care” of our health. Eat right, exercise, get good sleep and eat nutrient-dense foods. But, there is something deeper that is essential to self-care. Just as important as nurturing our physical well-being is the care and feeding of our hearts. Your spiritual state has the ultimate influence over …
Continue reading “It’s whats on the INSIDE that counts. Emotional, Mental, and Spiritual Self-Care.”
Self care is a hot topic in our world. So much so that I believe it’s begun to lose its meaning and importance. We’ve all heard the “oxygen mask” analogy in nauseum and we are beginning to block it all out. Self-care isn’t just about putting on an “oxygen mask” or just taking a hot bath. It’s so much more than that. …