Category: Positive Psychology

Lessons on Living A Positive Life from the most positive woman in Mine: My Mother

My mom will always be the #1 role model for me. At fifty-five she is healthy, happy, and full of vitality. Health, fitness, and living well have always been priorities for her and she has lived a balanced lifestyle. Her wellness goal has never been for  perfection but rather to celebrate being human. She finds …

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May 12, 2013
Caroline Jordan, Health, Mindfulness, Positive Psychology, Reflections, Wellness Articles, Words That Matter

Don’t Medicate, MEDITATE! All Natural Ways To Ease Stress

Over forty million Americans suffer from some form of anxiety according to the National Institute of Mental Health. And it’s true: stress is everywhere. It dogs us at work. It plagues us at home. It travels with us on the road. It shares our relationships. It even sleeps with us. Symptoms of stress include, but …

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April 7, 2013
Caroline Jordan, Corporate Health, Health, Mindfulness, Positive Psychology, Wellness Articles

Spreading My Wings. Getting Over My Fears and FLYING.

My career in the fitness industry began when I was 14 years old. My dream was to become a fitness superstar and by 26 I had a career that was blessed and full. But then things started to shift. Working exclusively in fitness didn’t seem to fit. I started to change and my business followed …

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March 3, 2013
Caroline Jordan, Health, Mindfulness, Positive Psychology, Reflections, Vision Board, Words That Matter

On the RADIO!

  One of my goals for 2013 was to connect with and inspire others through more public speaking, events, and radio. And since vision boards DO come true, one of my goals has too. This month I was a featured guest on “Eat. Love. Live. Thrive” a web radio talk show with Registered Dietitian and …

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February 24, 2013
Best Of the Bay, Caroline Jordan, Corporate Health, Health, Nutrition, Nutrition Tips, Positive Psychology, Radio, Reflections, San Francisco, Vision Board, Weight Loss, Wellness Articles

Increase your health, happiness, and life satisfaction with ONE simple exercise!

Feeling good usually makes us smile, but does it work the other way around? Can smiling actually make us feel better? Believe it or not, smiling does actually provide a number of health benefits, both physical and psychological. According to recent research, flashing your pearly whites may help you look younger, feel happier, have healthier relationships, …

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February 19, 2013
Caroline Jordan, Health, Positive Psychology, Wellness Articles

How to Live In The Moment (and actually enjoy it)

“Remember then:there is only one time that is important – NOW! It is the most important time because it is the only time when we have any power.” – Leo Tolstoy There are two ways to live life: consciously or unconsciously. Conscious living, or “mindfulness” means being an active participant in your life, choosing the …

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January 20, 2013
Caroline Jordan, Health, Mindfulness, Positive Psychology, Reflections, Wellness Articles

Lessons on living till 90 (and THEN some!) from Grandma Joan

  “Getting older is the best thing that ever happened to me. I wake up every morning rejoicing that I’m still here with the opportunity to begin again and be better.” –  Oprah. On December 27, 2012 I joined together with 13 cousins and 6 aunts and uncles to celebrate the life of one woman: …

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January 6, 2013
Caroline Jordan, Health, Positive Psychology, Reflections, Wellness Articles

What is YOUR vision for your life? How To Make A Vision Board that WORKS Magic!

As we approach the new year, there is one thing on everybody’s mind: GOALS. One thing I find extremely effective in setting goals that have lasting power is creating a vision board.  A vision board is a visual representation or collage of the things that you want to have, be, or do in your life. …

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December 30, 2012
Caroline Jordan, Goals, Positive Psychology, Vision Board, Wellness Articles, Words That Matter

Play Your Strengths

  “Herein is my formulation of the good life: using your signature strengths everyday in the main realms of your life to bring abundant gratification and authentic happiness.”  – Martin Seligman Want to increase your life satisfaction instantly? Play your strengths. Using what  positive psychologist Martin Seligman calls “signature strengths” in all domains of your …

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August 26, 2012
Caroline Jordan, Positive Psychology, Reflections, Wellness Articles, Words That Matter