Category: Weight Loss

Eat the Rainbow. Clean Eating Acai berry bowls from Hawaii!

Eat the Rainbow with this new trend in the Healthy Eating World: The Acai Bowl! Acai berries (pronounced ah-sai-ee) are the fruits of acai palm trees, which are mostly grown in Brazil’s Amazon rain forest. These small, dark-purple berries pack a nutrient punch with a whole host of antioxidants, amino acids and essential fatty acids. Named by the …

Continue reading “Eat the Rainbow. Clean Eating Acai berry bowls from Hawaii!”

June 28, 2015
Caroline Jordan, Diet, Health, Nutrition, Nutrition Tips, Recipes, Weight Loss, Wellness

How to get a “Toned” Physique. 16 Reasons You Want to Strength Train.

Women always ask me for my top tips on getting a “toned” physique. You want to know the truth? Pick up some weights and make them heavier than your purse. Im still surprised by the number of women I talk to who think that the key to achieving the body they want is cardio – and hours …

Continue reading “How to get a “Toned” Physique. 16 Reasons You Want to Strength Train.”

June 14, 2015
Caroline Jordan, Fitness, Fitness Tips, Weight Loss, Wellness Articles

How To Be Better In Bed (A Healthy Sleeping Guide)

Want to be better in bed? Read on to get healthy sleeping suggestions for success and how to get the Zzz’s you need to be your best. How To Be Better In Bed (A Healthy Sleeping Guide) Sleep is more than a place where dreams come true. It’s the foundation that helps you function at your …

Continue reading “How To Be Better In Bed (A Healthy Sleeping Guide)”

March 1, 2015
Caroline Jordan, Fitness, Fitness Tips, Health, self care, Weight Loss, Wellness, Workout Videos

Raw Coconut Chocolate Almond Treats and a Super SWEET NuNaturals Giveaway!

VALENTINES holiday is almost here! Want to sweeten it up a bit? Whether you follow specific diet, or just want to reduce the amount of white sugar in your life, you’ll want to check out STEVIA, a fabulous natural sweetener and a healthy alternative to sugar. Stevia, is an herb 300 times as sweet as sugar with a …

Continue reading “Raw Coconut Chocolate Almond Treats and a Super SWEET NuNaturals Giveaway!”

February 8, 2015
Caroline Jordan, Diet, Fitness Tips, Giveaway, Health, Nutrition, Nutrition Tips, Recipes, Uncategorized, Weight Loss

Healthy Snack Ideas. All Natural Foods For Energy and Fitness

Hungry for some healthy snack ideas? Read this article with all natural food choices that will give you energy and fitness. You need it quick. It has to be easy. It should be nutritious, and you’d like it to taste good, too. Is there any chance that the snack fairy godmother could make all four …

Continue reading “Healthy Snack Ideas. All Natural Foods For Energy and Fitness”

January 25, 2015
Caroline Jordan, Diet, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness

New Years Wellness Spa Retreat Weekend. January 3rd and 4th at SOLAGE Resort Calistoga, CA.

New Years. A time to reflect, goal set, and create a powerful and positive intention for the year ahead. A time to evaluate how you are living your life, how you WANT to be living your life, and to move forward with purpose. Setting powerful, detailed, and motivating goals inline with your life values is truly …

Continue reading “New Years Wellness Spa Retreat Weekend. January 3rd and 4th at SOLAGE Resort Calistoga, CA.”

December 20, 2014
Best Of the Bay, Caroline Jordan, Fitness, Fitness Tips, Health, healthy holidays, self care, Self-Love, Stress Relief, Vision Board, Weight Loss, Wellness, Wellness Articles

Products that help Me Stay Healthy Over the Holidays

I love the holidays. I enjoy the festive parties, savor seasonal foods, and take a few days off in a row (WOO HOO). But since my body isnt used to being a monday through sunday socialite, sometimes I feel the effects of all the events add up. When my energy, digestion, sleep, or workouts get off …

Continue reading “Products that help Me Stay Healthy Over the Holidays”

December 14, 2014
Caroline Jordan, Diet, Health, healthy holidays, Nutrition, self care, Uncategorized, Weight Loss

Healthy, Happy, Thanksgiving. Workouts and Tips for a Healthy Holiday

“As we express our gratitude,  we must never forget that the highest appreciation is not to utter words, but to live by them.” John Fitzgerald Kennedy Thanksgiving happens to be one of my favorite holidays of the year because I LOVE giving thanks. There is no better reason to express gratitude for those that you love and take time …

Continue reading “Healthy, Happy, Thanksgiving. Workouts and Tips for a Healthy Holiday”

November 23, 2014
Caroline Jordan, Diet, Fitness, Fitness Tips, Health, healthy holidays, Nutrition, Nutrition Tips, Weight Loss, Wellness, Workout Videos

Fresh, Healthy, and Flavorful Recipes from Costa Rica

I couldnt be more excited to be traveling to Costa Rica in January to host an uplifting, inspiring, and life changing wellness retreat.  The experience we have planned will be a week full of fitness, yoga, dance, and adventure opportunities combined with community building, coaching, reflection all in the breathtaking Chirriposa Mountain and Beach resort …

Continue reading “Fresh, Healthy, and Flavorful Recipes from Costa Rica”

November 9, 2014
Caroline Jordan, Diet, Health, Nutrition, Nutrition Tips, Recipes, Special Events, Weight Loss, Wellness Articles

The Long Lasting Benefits of My Wellness Retreat in Costa Rica

In today’s non-stop world, the daily stresses of life can build quickly. Always reachable on our mobile devices, many of us have endless ‘to-do’ lists and are constantly racing to “keep up”. By running from errand to errand, always plugged in to technology, we rarely give our bodies and minds the break needed to recuperate or live fully. Then …

Continue reading “The Long Lasting Benefits of My Wellness Retreat in Costa Rica”

November 2, 2014
Caroline Jordan, detox, Diet, Fitness, Health, healthy holidays, Inspiring, love your body, self care, Self-Love, Stress Relief, Weight Loss, Workouts