Category: Workout Videos

All Levels Chair Yoga Routine For Injury, Disability, Or Stretching At Work.

Ground your mind and body with this short, all levels Chair Yoga Routine. Perfect for all levels and abilities, Chair Yoga a great way to relax from head to toe without the stress of weight bearing. This routine can help you stay active when recovering from an injury or when sneaking in a few stretches at the office. …

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June 7, 2017
Caroline Jordan, Workout Videos, Workouts, yoga, YouTube

After Work Pilates Routine to Re-Lengthen and Re-Energize Your Body.

Feeling drained after a long work day? Not motivated to exercise? I’ve got just the remedy: Pilates. Learn about the health benefits of Pilates and press play on this After Work Pilates Routine to re-lenthen and re-energize in minutes. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness …

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May 31, 2017
Ab training, Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts, YouTube

Best Seated Office Exercises For Energy and Performance

Instantly energize your work day and improve your performance with this quick routine of the best seated Office Exercises. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Putting in too much time in the chair is dangerous, yet so many of us are pulling crazy …

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May 16, 2017
Caroline Jordan, Corporate Health, Wellness, Wellness Articles, Work, Workout Videos

“Baby You’re A Star” No Impact Floor Workout. 30 Minute Long & Lean Routine

Press play on this feel good No Impact Floor Workout for Long & Lean Muscles. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Hi Friends! This 30 minute floor workout video works your total body without placing pressure on your feet and ankles. Its NO …

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May 3, 2017
Ab training, Caroline Jordan, Fitness, Workout Videos, Workouts

Stress Relief Stretch Routine. Calm Your Body And Mind With These Exercises.

Feeling tight, tense, overworked, or on edge? Try this simple Stress Relief Stretch Routine to calm your body and mind within minutes. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Work has been kicking your butt lately. You feel it in your entire body. Your neck …

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April 26, 2017
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Stress Relief, Workout Videos, YouTube

Best 5 Morning Exercises To Do Before Work. Jump Start Your Day With This Quick Fitness Routine.

Set yourself up for success by taking a few minutes in the morning to move your body before your work day. Here are the best 5 Morning Exercises to do before work and a quick video routine that will help you start your day in strength. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline …

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April 20, 2017
Caroline Jordan, Fitness, Fitness Tips, Weight Loss, Work, Workout Videos, YouTube

Foam Rolling Routine for Hurt Foot or Ankle Injury. Help Your Body Feel Better With These Exercises.

Here’s a Foam Rolling Routine you can do when recovering from a foot or ankle injury. Help your body heal and feel better with these self massage exercises. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  You can also contact me …

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April 10, 2017
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube
Knee Pain Relief

Get Rid Of Knee Pain with Simple Exercises and Fitness Tips for for Knee Pain Relief and Knee Health

Here’s a look at some common causes of Knee Pain and action steps you can take to help your knees feel better fast. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. You notice it …

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March 26, 2017
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts, YouTube

Help for Lower Back Pain. Feel Better Fast With These Video Routines.

Here’s your go-to guide on exercises that can help reduce and prevent Lower Back Pain. Bookmark these routines and keep them on hand for when your Lower Back needs a little T.L.C. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  …

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March 16, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube

20 Minute Floor Workout for a Longer, Stronger Physique

Expect to get better posture, core strength, and a longer physique with this pilates and dance inspired Floor Workout. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! Join me for an uplifting …

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March 9, 2017
Ab training, Caroline Jordan, Workout Videos, Workouts, YouTube