Category: Workouts

Balance Training 101. Find Stability, Boost Strength, and Work Your Total Body!

Want stronger butt, thigh, hip, ankle, lower back, and ab muscles? You should give balance training a try! Balance training exercises can help you perform well, stay injury free, and move happy. However, it’s an area often forgotten by fitness enthusiasts and sometimes even fitness pros. You’ll miss out on a multitude of benefits if you aren’t training balance …

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July 12, 2014
Ab training, Caroline Jordan, Fitness, Fitness Tips, Health, Running, Wellness, Workout Videos, Workouts

Sleeping Booty. Wake Your Butt Up For A Stronger Body and Life.

Do you suffer from “Gluteal Amnesia”? Here’s why it’s important to have a strong butt muscle and how to wake your butt up for a stronger body and more powerful life. “I like STRONG butts and I can not lie!” Having a strong, powerful, and active butt muscle does FAR more than help you look good …

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June 22, 2014
Caroline Jordan, Fitness, Fitness Tips, Health, Workout Videos, Workouts, YouTube

How I got my Butt Back. A Surprising Yoga Injury Experience

Too much flexibility can lead to injury. Read this post to avoid a painful yoga injury, keep your butt muscles healthy, and keep your body free of pain from too much stretching. You can get an injury doing yoga? Surprisingly yes. Here’s my story about a Yoga Injury that taught me all about the dangers …

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March 23, 2014
Caroline Jordan, Fitness, Mindfulness, Workouts, yoga

Caroline’s Favorite Effective Ab Exercises.

I often get questions about the most effective exercises for the abs. It seems everyone is looking for quality ways to tone their tummy in less time. There are countless exercises that target the abs, including fitness DVDs (Does “Six Pack Solution” sound familiar?) and even pricey machines that infomercials swear can help you. But …

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February 23, 2014
Ab training, Caroline Jordan, Fitness, Fitness Tips, Uncategorized, Weight Loss, Workout Videos, Workouts

Burn Fat Faster With Creative Cardio Intervals!

Have you reached a weight loss plateau? Do you find yourself bored with your cardio workouts? Are you running around on gym auto-piliot? Sounds like its time to think outside the box and MIX.IT.UP. Cardiovascular training has many health benefits but if your goal is to burn fat, beat boredom, or overcome plateaus you need …

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December 1, 2013
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts

Healthy, Happy Halloween. Frightfully fierce workout circuit and Spooktacular Playlist!

One of the reasons I think so many people struggle with their weight over the holidays is because of an “all or nothing mindset”. They have the best of intentions, but with one piece of candy or a missed workout, throw their goals in the trash can. Halloween marks the beginning of the holiday season, …

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October 27, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles, Workout Videos, Workouts

How to Get Rid Of Sore Muscles.

Got Sore Muscles? Read this article with helpful tips on how to relieve Sore Muscles and help your body recover. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Having Sore Muscles is common after …

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August 18, 2013
Caroline Jordan, Fitness, Fitness Tips, Goals, Health, Nutrition Tips, Wellness Articles, Workout Videos, Workouts

FREE MASSAGE!! Caroline’s How to Foam Roll Guide

What the heck is foam rolling and why do I NEED it? Foam rolling is an inexpensive, super-versatile technique that can help you with  muscle tension relief, correcting muscular imbalances, allow your body an increased range of motion and aid in injury prevention. The best part? All it takes is 10-15 minutes of regular foam …

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July 27, 2013
Caroline Jordan, Fitness, Fitness Tips, Weight Loss, Wellness Articles, Workouts

Caroline’s Healthy Fourth of July Guide. Fitness, Recipes, and Fireworks for your FOURTH!

The 4th of July is one of my favorite holidays. It’s all about friends, family and sharing quality time relaxing in the summer sunshine. Holidays always feel their best when they leave your body and mind feeling nourished and refreshed. You can still have a great Fourth without sacrificing your healthy habits and feel confident …

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June 30, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Nutrition Tips, Recipes, Weight Loss, Wellness Articles, Workout Videos, Workouts, ZICO coconut water