Category: Workouts

From Asheville, North Carolina: My Wellbeing on the Road Travel Kit.

I just returned home from Asheville, North Carolina, where I was brought in to present my “THRIVE: Wellbeing on the Road” Workshop. This workshop is designed to raise awareness of healthy work and lifestyle habits and support the busy business traveler towards achieving their optimal state of wellness while on the road. It’s designed to …

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June 23, 2013
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Workout Videos, Workouts

How to do the Wobble. Life Learning Lessons from ClubMed Turks and Caicos: Why Dancing is good for your Health + Happiness

  “There are shortcuts to happiness, and dancing is one of them.” Vicki Baum I just returned home from a week long vacation with my family (parents, little brother and his adorable Brittish girlfriend Amber) at ClubMed Turks and Caicos. We had the BEST time together bonding  on the white sand beach and enjoying the …

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June 16, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Positive Psychology, Wellness Articles, Workout Videos, Workouts

Celebrating Cinco De Mayo. Healthy workout, recipes, and menu choices.

Happy Cinco de Mayo! Holidays dont have to derail your health and fitness goals. It’s all about balance, remember the 80/20 Rule? You can indulge in your favorite festive foods as long as they fit into the bigger picture of your healthy lifestyle. For those of you wanting to celebrate today’s Mexican holiday, may I …

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May 5, 2013
Caroline Jordan, Fitness, Recipes, Weight Loss, Workout Videos, Workouts, ZICO coconut water

High Heel Hangover Help. Instant Relief For Sore, Tired, Feet!

Avoid a High Heel hangover with these simple foot care exercises and fitness tips for pain relief and happier, healthier feet. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. *** Disclaimer: The exercises in …

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April 28, 2013
Caroline Jordan, Fitness, Fitness Tips, Foot Exercise, Health, Wellness Articles, Workouts

The difference between Weight Loss and Fat Loss and Why you should focus on FITNESS (not skinniness) for Long Term Health.

What is the difference between weight loss and fat loss? Here’s what you need to know about body composition and why the number on the scale isn’t the only one you should focus on. Looking to lose weight? Or do you want to lose fat? Here’s what you need to know about body composition and …

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April 21, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Weight Loss, Wellness Articles, Workouts

Crazy for ZICO Coconut Water! Hydrating and Energizing Free Workout Video Routine

Not to be confused with coconut milk (a concoction of coconut water and freshly grated coconut), ZICO coconut water is all-natural carbs, straight up. A clear, sweet liquid with a nutty taste, it’s found inside young, green coconuts; the sterile water is usually harvested at the nine-month point.  Devotees praise its ability to keep the …

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April 14, 2013
Caroline Jordan, Health, Nutrition, Nutrition Tips, Recipes, Wellness Articles, Workout Videos, Workouts, ZICO coconut water

Caroline’s Healthy, Happy Superbowl Guide. Recipes and Workouts for the WIN!

This year I am SUPER excited for the Superbowl, my home team, the San Francisco 49ers, are playing (and going to WIN!). Not only that, but I love a good football party. Sharing time with people you enjoy, delicious food, and unforgettable commercials – its always a good time. Unfortunately, along with the fun of the …

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February 2, 2013
Caroline Jordan, Fitness, Fitness Tips, Recipes, San Francisco, Wellness Articles, Workouts

Cycle For Survival 2013: Exercise Your Charity Muscle!

According to the National Institutes of Health (NIH), a “rare cancer” is one with a prevalence of fewer than 200,000 affected individuals in the United States. Many rare cancers are drastically underfunded, leaving patients with limited treatment options. Memorial Sloan-Kettering Cancer Center, the nation’s preeminent center for research and treatment, is committed to changing that. …

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January 21, 2013
Caroline Jordan, Special Events, Workouts