Category: Workouts

Hamstring Tendonitis

Get Over The “Pain In the Butt” High Hamstring Tendonitis Pain

Hamstring Tendonitis is a real pain in the butt. Here’s what I’ve learned about getting rid of high Hamstring Tendonitis pain and helpful tips on how to heal your body and return to the sports you love. Want to heal? Check out my  Heal High Hamstring Tendonitis Guidebook If you are dealing with Hamstring Tendonitis, check out my High Hamstring Tendonitis …

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February 23, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, Workout Videos, Workouts, YouTube

Cycle For Survival 2017 Music Playlist. A Spin Class That Gives Back

Hi Friends! Have you ever done a workout that gives back? They are so much fun! Get fit while you make a positive impact – it doesn’t get any sweeter than that. This past weekend I joined EQUINOX and some of my #fitfam to teach for and participate in Cycle For Survival in San Francisco. It was …

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February 16, 2017
Caroline Jordan, Playlists, Special Events, Workouts

Pilates Butt Lift Workout. Give Your Booty a Boost in 10 Minutes

Press play and join me for a fun, feel good pilates butt lift workout! Give your booty and mood a boost in 10 minutes! SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! …

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February 2, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube

40 Minute Intermediate Floor Workout. Total Body Strength and Length.

Get moving with this 40 Minute Intermediate Floor Workout. Feel good fitness for total body strength and length. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hurt Foot Workout Videos It’s a great day for a workout! Join me for this 40 minute intermediate floor  exercise video and build total body …

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January 28, 2017
Caroline Jordan, Fitness, Workout Videos, Workouts

No Impact Calf Strength Workout.

Build stronger calves, shins, ankles, and feet with this no impact workout video that will get your lower legs feeling fabulous fast! SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! Everyone loves strong calves. …

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January 19, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube

Get Rid of Sciatic Pain. Stretching and Strengthening Exercises for Pain Relief.

Sciatic Pain, or Sciatica, which is pain along the large sciatic nerve that runs from the lower back down the back of each leg, can cause severe, debilitating pain. But there are all natural ways to ease and treat Sciatic Pain. Read on for a quick video routine to overcome Sciatic Pain. STAY IN SHAPE and …

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December 28, 2016
Caroline Jordan, Workout Videos, Workouts, YouTube

Foot and Ankle Strengthening Exercises. Rehabilitation Program.

Foot Ankle Strengthening Exercises. Rehabilitation Program For Pain Relief.  SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! Join me for this 15 minute foot and ankle strengthening exercise rehabilitation program for pain …

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December 27, 2016
Caroline Jordan, Foot Help, Workout Videos, Workouts, YouTube

Save a Turkey, Carve Your BOOTY!

Are You Ready For The Upcoming Thanksgiving Feast!? This holiday is about being surrounded by loved ones, gathering around delicious food and feeling grateful for all of the blessings in our lives. Focusing on gratitude for even the simplest things like the gorgeous autumn sunsets is so energizing. This time of year reminds us to be truly thankful …

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November 9, 2016
Caroline Jordan, Fitness, San Francisco, Workouts