Foot Ankle Strengthening Exercises. Rehabilitation Program For Pain Relief.
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Join me for this 15 minute foot and ankle strengthening exercise rehabilitation program for pain relief. These are some of the all time best exercises to strengthen, stretch, and mobilize your feet, ankles, and toes. I have personally used to help recover from a serious foot injury and return to foot health.
To do this video you’ll need:
- a foam roller or something to hang on to (wall or chair)
- A small ball or small pillow
- A set of yoga toes or pedicure toe separators – you can get my favorite set here.
ALWAYS check with your doctor or physical therapist before starting this or any other exercise routine. Listen to your body and be smart! Healing is your #1 priority. Stop if you feel any pain!
In this video you’ll complete a series of exercises for your toes, ankles, and feet. All of the moves will help you gain strength, mobility, and health. The toe swaps are challenging and fun to master! Hopefully they can aid in you performing better in all the activities you love or heal from an injury to return to full health.
Foot and ankle injuries are extremely common among athletes and other physically active individuals. Rehabilitation programs like the one in this video that emphasize the use of therapeutic exercise to restore joint range of motion, muscle strength, neuromuscular coordination, and gait mechanics have been shown to have clinical success for patients suffering various foot and ankle pathologies. Rehabilitation programs are beneficial for ankle sprains, plantar fasciitis, Achilles tendonitis, turf toe, heel pain, ball of foot pain, toe pain, ankle sprain, stress fractures, mortons neroma, or other foot and ankle conditions.
The human foot is made of 26 bones and approximately 100 muscles, tendons, and ligaments. It is also the part of the body that bears the most weight, so it is not uncommon to suffer from foot pain or diagnosed foot problems at some point in your life. It helps to make foot and ankle specific stretching and strengthening a regular part of your daily regimen. Take good care of your ankles, arches, and toes. It can be done in a few minutes a day and just might make the difference in keeping your feet pain and injury free. Exercise specific to foot care can go a long way towards improving all aspects of a healthy lifestyle.
Start from the ground up — work your feet for a maximum body benefit! Here you go!
I hope you enjoy this video! I want to help you live without pain and feel your very best! I hope these exercises serve you in having happy, healthy, feet.
Happy feet = happy life. Keep smiling and keep shining my friends.
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