Osteoporosis yoga video to build bone density (FOLLOW ALONG 15 Min)
Flow and build bones in this osteoporosis yoga video at home 15 minute routine.
Exercise is essential to treat or even reverse the negative effects of osteopenia or osteoporosis. But often yoga is considered dangerous for those with low bone density.
Are you scared to do yoga since being diagnosed with osteoporosis or osteopenia? Are you unsure of what poses are safe ? Don’t worry, as your certified health and fitness coach here to help you use movement as medicine for better physical and mental health. Make sure you read this helpful post to learn the best osteopenia and osteoporosis exercises for strong bones. In my most recent 15 minute video, I welcome special expert guest Shannon Yeager onto the channel to lead us through a osteoporosis safe yoga routine that will help build bone density and improve well-being. Each pose is safe, effective, and will help your body and mind feel grounded. All you will need is a mat and some space. Its always a good idea to check with your health care team for permission, you can show them this video in advance for the thumbs up! I hope you love this practice as much as we enjoyed filming it for you.
Thank you Shannon for being our special guest! For more info on Shannon and her Yoga teaching practice, please visit her YouTube channel here.
Are you ready to get moving in this feel good yoga routine to build bone density? Meet us on your mat and lets do this thing!
Osteoporosis yoga video to build bone density (FOLLOW ALONG 15 Min)
How do you feel post practice? Let me know by leaving a comment here. And if you enjoy and benefit from the video content, please consider becoming a PATREON at https://www.patreon.com/carolinejordanfitness or making a one time donation at: https://www.paypal.me/CarolineJordanUS Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!
Keep moving mindfully and USE your body well! I want to see you get stronger. Don’t wait – your bones love you for it!
In health,
Caroline
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