Pelvic floor abs workout (10 Min Follow Along)

Pelvic Floor AB Workout (10 Min)

A pelvic floor abs workout that will strengthen your core and your sex life!

Do you want to strengthen your pelvic floor while you shape your core muscles? Then join me for this 10 minute follow along pelvic floor abs workout.

I have clients all the time ask for help strengthening their pelvic floor for improved performance. What are your pelvic floor muscles? Great question! I’m Caroline Jordan your certified health and fitness coach and I’m so happy you asked.

Your pelvic floor muscles run horizontally between your sit bones (the ones at the bottom of each butt cheek) and vertically between your pubic bone and tailbone. These muscles support your bladder, bowel, and uterus. You know that uncomfortable feeling you get when you have to pee really badly and don’t think you can hold it much longer? If you want to prevent an accident from happening, strengthening your pelvic floor muscles is critical.

Pregnancy, childbirth, and age can cause your pelvic floor muscles to weaken, which can lead to incontinence or painful sex. Your pelvic muscles play an important role in sexual function, especially in achieving orgasm.

If your pelvic floor muscles are too weak or too tight, there’s a greater chance you’ll experience painful sex and inability to orgasm. A weak pelvic floor can also lead to incontinence problems which are just NO fun.

The good news is that strengthening your pelvic floor muscles is easy and can be done through a variety of exercises and stretches at home. This simple 10 minute pelvic floor abs workout allows you to strengthen your deep pelvic floor muscles for better sex and better health. You will need a yoga block or pillow for this routine as it provides great feedback to engage the muscles we want to work. Are you ready to try it? Meet me on the mat and lets do it!

Pelvic floor abs workout (10 Min Follow Along)

Im so proud of you for taking time to get your pelvic floor muscles working! Consistency with this routine is key, so incorporate this video into your week and you will see positive benefits!

If you like this pelvic floor abs workout, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at or making a one time donation at: Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!

Love sweating with you, keep it up my friend!


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