Pilates mini ball workout lower body (KNEE FRIENDLY) 15 Minute Follow Along
SCULPT, TONE, & TRIM your lower body with this minute PILATES mini ball lower body workout. Use a mini ball to help fire muscles and get stronger at home! The addition of a Pilates mini ball adds interest and challenge to your everyday movements. This lower body pilates mini ball workout is designed to help improve balance, core stability, and even help you take some pressure off of your spine. Also thanks to the PATREON member’s requests, I choreographed this routine to be KNEE friendly with NO pressure on the knees. In fact incorporating these lower body moves into your weekly fitness plan consistently may help your knees feel better and you move better. Building strong muscles to support proper alignment and movement of the knee joint has that effect because movement can be medicine with the right prescription!
In this routine we will cover it ALL and give you a well rounded lower body exercise video that will leave you feeling sore, satisfied, and powerful. We will perform each exercise one time for 45 seconds of work and 15 seconds of transition between movements. Get a pilates mini ball here : https://amzn.to/3DTLoN3
If you like this routine remember that when you are a CJF Patreon member you will have access to the full length pilates mini ball total body workout. Join us today at patreon.com/carolinejordanfitness to access exclusive video content, live monthly calls, my follow along fitness calendars and more.
Here are the pilates mini ball lower body exercises we will do together in this routine:
- inchworm with ball
- calf raise
- squat
- single leg kickback
- single leg clamshell
- dead lift
- bridge
- table top inner thigh squeeze
- single leg bridge
- side lying inner thigh
- side lying develope
- superman squeeze
Are you ready to have a BALL while shaping and sculpting your lower half? Meet me on your mat, grab your pilates ball, and lets DO IT!
Pilates mini ball workout lower body video
If you like this pilates mini ball lower body workout video, please hit the LIKE button and SHARE with a friend or tag me on social media @carolinejordanfitness . And if you enjoy and benefit from the video content, please consider becoming a PATREON at https://www.patreon.com/carolinejordanfitness or making a one time donation at: https://www.paypal.me/CarolineJordanUS Venmo : @carolinejordanfitness so that I can continue to create more feel good fitness content for you for years to come!
Love sweating with you, keep it up my friend!
Caroline
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