INTENSE QUICK BUTT LIFT WORKOUT. Shape Your Butt (10 Minutes)
Get ready for a quick BUTT lift workout that will tone and reshape your butt, or get your rear in gear so to speak (pun intended). Its just 10 minutes and all you need is a set of mini loop bands and a chair. If you dont have mini loop bands, please dont worry! You can complete the routine with body weight and get amazing results.
You can get mini loop bands here: https://amzn.to/3HeEUGN
This 10 minute quick butt lift workout is a concentrated butt and lower body-sculpting routine that includes the best compound strength-building moves to target tone the legs and all 3 of the major glute muscles to re-shape and tighten the booty. Im Caroline Jordan your certified health coach here to help you sculpt a strong and shapely butt. Join me and learn some of my favorite exercises that I use to tighten the glutes, increase balance, slim the thighs, strengthen the knees, and tone the total body. These unique exercises will ignite your weight-loss potential, build strength, and shape your backside to leave you looking your absolute best. I want you to use this video 3x per week in addition to a healthy diet and exercise routine. In 2-3 months you will see a lift in your derierre and I want you to come back over here on the channel and let me know all about your results.
Prepare to hit the glutes from every angle with lower body-focused moves including squats, plie squats, bulgarian lunges, clamshells and hip bridges. All you will need is 10-minutes and a little motivation to complete this effective workout. Build strength and craft a lean and perky butt right from your very own living room. These unique exercises will ignite your weight-loss potential, build strength, and shape your backside to leave you looking your absolute best. Ready to get started? Grab your mini bands and lets do this!
Quick Butt Lift Workout 10 Minutes Real Results (FOLLOW ALONG) exercises:
Hip bridge
Clam R
Clam L
Hip bridge heels high pulse
Prone hamstring curl
Front squat or sit to stand squat
Lateral band walk
Bulgarian lunge R
Bulgarian lunge L
Sumo squat
INTENSE QUICK BUTT LIFT WORKOUT. Shape Your Butt (10 Minutes)
Don’t forget to comment and let me know how this butt lift video goes! If you like this video, please hit the LIKE button and SHARE with a friend. If you enjoy and benefit from the video content, please help the channel continue by becoming a Patreon. Your monthly donations on Patreon make a direct impact on the channels ability to keep producing content. Join us on Patreon here : https://www.patreon.com/carolinejordanfitness
Love sweating with you, keep up the great work!
Caroline
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