Tag: ankle injury recovery

yoga for injury

30-Minute Yoga for Injury (Chair Yoga). No Impact Full Body Routine.

Ground your mind and body with this 30 minute Chair Yoga For Injury Class. Perfect for all levels and abilities, this routine a great way to relax from head to toe without the stress of weight bearing. This Chair yoga for Injury class can help you stay active when recovering from an injury or when sneaking in …

November 18, 2019
Caroline Jordan, Workouts, YouTube
Chair Cardio HIIT

HIIT Workout / Chair Cardio Workout – Chair Exercises (Advanced). PLT Active Collaboration

Chair Cardio HIIT is an intense interval workout that you can do seated. This is an advanced cardio workout that doesn’t require standing up! If you are looking for a good sweat, then you’re in luck. Press play on this Chair Cardio HIIT workout video! If there’s a type of workout that I get the …

September 9, 2019
Caroline Jordan, Fitness, Hurt Foot, Workout Videos, Workouts, YouTube