Tag: chest

Chest Self Massage. Stop Chest Pain With This Quick Technique!

Do you have chest pain? Heres a simple self massage technique you can do to relieve chest pain and release tension in your upper body. Improve your posture, your workout performance, and your physique all with this quick chest muscle massage technique! Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip …

March 24, 2019
Caroline Jordan, Injury Recovery, YouTube

Quick Upper Body Stretch Routine to Work Out the Kinks. Easy, Effective Exercises for Tension Relief.

Is your upper body feeling tight, tense, or out of whack? Press play on this quick Upper Body Stretch exercise video and work out the kinks. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi …

February 20, 2017
Caroline Jordan, Corporate Health, Fitness, YouTube