Tag: eat

Easy Vanilla Blueberry Protein Smoothie To Keep You Full All Day.

One of my favorite simple Protein Smoothie recipes that is low in sugar, high in protein, full of real food ingredients, and free of artificial junk. Positive fuel to keep you full all day! Having a few quick, easy, protein smoothie recipes on hand can be life saving for busy days. That way you can quickly …

March 5, 2017
Caroline Jordan, Diet, Recipes

Foods and Supplements To Help Heal From a Bone Fracture or Injury

Foods and Supplements to Speed Healing From a Bone Break or Injury. What are foods and supplements you can take to help speed healing from a bone break or injury? Here are some of the foods and supplements I’ve used to help my body heal. STAY IN SHAPE with an injury with my FULL Injury Recovery Coaching …

January 5, 2017
Caroline Jordan, Diet, Foot Exercise, Foot Help, Health, Nutrition, Nutrition Tips, Wellness Articles, YouTube

Will Eating Before Sleep Make You Gain Weight?

Will Eating Before Sleep Make You Gain Weight? Pre-Bedtime Snacks that Won’t Make You Fat .  It’s 10pm and you are winding down for bed. You feel that familiar pang in your stomach. Shoot, you’re hungry. And breakfast is a long night away.  You don’t want to go to bed hungry, but you’ve heard that eating …

June 5, 2016
Caroline Jordan, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness

Healthy Travel Food. Stay Fit, Lose Weight, and Eat Right While Traveling with These Foods.

Healthy Travel Food! Here are the best foods to pack to help you stay fit, lose weight, and eat right on the road. Hungry to stay fit on the road? Pack some of these healthy travel foods in your carry on and fuel your travels with high quality nutrition.  One of my most successful corporate wellness programs is …

May 15, 2016
Caroline Jordan, Corporate Health, Fitness Tips, Health, Nutrition, Nutrition Tips

Lessons On Living A Positive Life I Learned From My Mom

On Mother’s Day, you might give your mom a book or a thoughtful card. You might call to tell her you love her. You might take a moment to reminisce about your fondest memories together. But one of the greatest gifts you can give your mother is recognition. Whether it takes a few words or …

May 7, 2016
Caroline Jordan, Health, Inspiring, Positive Psychology, Reflections, Wellness Articles

11 Natural Hangover Remedies that actually work

Aloha, one of the newest supplement companies to take the health food world by storm, makes convenient snacks with high quality ingredients. I am an ALOHA brand affiliate and believe in the company’s message to fuel health with all natural ingredients. I first fell in love with ALOHA through their ALOHA Way Magazine which has curated, expert-driving content to help …

April 24, 2016
Caroline Jordan, Health, Nutrition

Best All Natural Protein Bars. Here Are the Healthiest Choices.

What are the Best All Natural Protein Bars? Here are my Tips on How to Choose A Healthy Protein Bar That Isn’t Candy. They’re everywhere! Bars, bars, and more bars. They’re in the cereal aisle, in the form of breakfast bars and granola bars. They’re in the diet section as meal replacement bars, and they’re in the sports …

April 17, 2016
Caroline Jordan, Diet, Health, Nutrition, Nutrition Tips, Weight Loss

Healthy Lunch Ideas for Busy Work Days

My client walked into her evening workout drained. “They brought lunch into the office today. I had a full meal, but I don’t think it was that healthy. Even though I ate all of those calories, I’m still so hungry!”  Another client recently admitted she often skips lunch. “I get so busy during the day I …

August 23, 2015
Caroline Jordan, Corporate Health, Diet, Health, Nutrition, Nutrition Tips, Weight Loss, Wellness Articles
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