Tag: fit

Pumpkin Spice Protein Smoothie Recipe. Low Sugar & Packed With Flavor.

Satisfy your Pumpkin spice latte craving with this Pumpkin Spice protein smoothie, a low sugar plant based recipe with over 20g of quality protein.  I am a wellness coach and an advocate for BALANCE. I believe in living fully and savoring all the joys life brings. I don’t believe in deprivation diets, quick fixes, extremes, or “surviving” …

October 6, 2017
Diet, healthy holidays, Nutrition, Recipes, Wellness
strong body stomach workout

STRONG BODY Stomach Series! 15 Minute Total Core Workout Video Routine.

Get a stronger Stomach with this 15 minute total core workout routine. Exercises to sculpt your abs and boost your performance. DONATE to the Channel and support this work SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Hi Friends! How’s your body feeling today? Up for a little Stomach workout with me? Press …

September 19, 2017
Caroline Jordan, Fitness, Workout Videos, Workouts, YouTube

How To Start and Maintain A Consistent Exercise Routine

Struggling to maintain a healthy exercise habit? Here are my top training tips on how to start (and KEEP) a consistent exercise routine. It’s pretty easy to start doing spin class, or eating healthy, or foam rolling after your workouts, but sticking with it in the longterm is a much more difficult task. You get busy. You’re too …

August 16, 2017
Caroline Jordan, Fitness, Fitness Tips, Workouts

After Workout Stretch Routine. 12 Minutes of the Best Stretches To Do After Exercise.

Cool down after exercise with a feel good post workout stretch routine. Press play on this simple 12 minute after workout stretch! SUBSCRIBE to my YouTube channel 6-Weeks to STRONG BODY program Book Hi Friends! Try this quick, effective, after workout stretch routine when you are done training. This video will lengthen your muscles and calm your mind …

August 14, 2017
Caroline Jordan, Fitness, Fitness Tips, Workout Videos, Workouts, YouTube

Why Your Fitness Routine Isn’t Working

Doing everything “right” and not seeing results? It may be time to mix things up. Here’s your answer. Dear Caroline, I’ve been a newsletter subscriber for years and I love your authenticity, content, and YouTube videos. I’m getting burned out in my usual exercise routine and I could use pointers to increase my strength and build …

August 1, 2017
Caroline Jordan, Fitness, Fitness Tips, Workouts

Bodyweight Strength Home Workout Routine. 25 Minute Total Body Exercise.

Want a simple Home Workout routine you can do anywhere anytime? Press play on this 25 minute total body exercise video designed to boost your energy and strengthen your body. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest …

July 31, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube

Waist Whittling Workout Routine. 15 Minutes to a Sculpted Stomach

Work your entire core and whittle your Waist with this ab exercise routine for a sculpted stomach. Want to join in for more live workouts and videos with me? SUBSCRIBE to my channel to be notified when I go LIVE so you can take part in exclusive, uplifting, and energizing content to help you feel your best.  Hi Friends! Clients often ask …

July 2, 2017
Ab training, Caroline Jordan, Workout Videos, Workouts, YouTube