Photo Credit Mark Kuroda It’s an inevitable part of life: You get older and whelp, your metabolism gets slower. While you don’t have much control over the overall speed of your metabolism, you absolutely can control how many calories you burn through the frequency and intensity of your physical activity and making more intentional lifestyle …
Aloha, one of the newest supplement companies to take the health food world by storm, makes convenient snacks with high quality ingredients. I am an ALOHA brand affiliate and believe in the company’s message to fuel health with all natural ingredients. I first fell in love with ALOHA through their ALOHA Way Magazine which has curated, expert-driving content to help …
Continue reading “11 Natural Hangover Remedies that actually work”
What are the Best All Natural Protein Bars? Here are my Tips on How to Choose A Healthy Protein Bar That Isn’t Candy. They’re everywhere! Bars, bars, and more bars. They’re in the cereal aisle, in the form of breakfast bars and granola bars. They’re in the diet section as meal replacement bars, and they’re in the sports …
Continue reading “Best All Natural Protein Bars. Here Are the Healthiest Choices.”
Sitting Hurts. Here’s How To Get Fixed, Get Fit, and Feel Good During Your Work Day. Sitting Hurts! Here are my tips on how to feel your best throughout your work day. You’ve been working working working day and night and now all of a sudden everything hurts. The last thing you feel like you should do …
Continue reading “Sitting At A Desk Hurts. How to Get Fit and Get Fixed Fast.”
Want to stop taking things personally? Read this helpful article on how to not take things personally to feel better in your relationships and life. How To Stop Taking Things Personally. Have you ever found yourself ruminating and overanalyzing what someone said to you hours after a conversation? Or worried that when a friend doesn’t text you back …
I often get asked: “What kind of milk should I drink? Is soy bad for you? Does cow’s milk offer better nutrition? What type of milk do you put in your coffee? Is there protein in almond milk?” The inquires go on and on. If you’re curious about milk, I’ve got the A to your Q. Read …
Continue reading “The Best Kind of Milk for Your Body. Your Inside Guide to Milk.”
Ah Sephora. One of my all time favorite brands. Even as a little girl I was fascinated by beauty products. I remember playing with my mother’s lipsticks and eyeshadows, strutting my stuff around our home with purple eye color, bright red lips, and my little feet swimming in Mom’s high heels. The love continued through …
Continue reading “Prevent Burnout, Find Balance. Corporate Wellness at Sephora Headquarters.”
Is your diet making you fat? Read this article and learn more about why diets make you fat and how to get real results fast. Is your diet making you fat? Ok we have to talk. I’m tired of you telling me your diet didn’t work. You gained back the weight you lost and now …
“Love yourself first and everything else falls into line. You really have to love yourself to get anything done in this world.” – Lucille Ball Want to fall in love? Start with yourself. Here are 70 actionable ways to love yourself and love your life. When Valentine’s Day approaches, we all start looking for signs of love …
Continue reading “70 Actionable Ways to Love Yourself and Love Your Life.”
I am a coach for individuals, groups, and companies. In this work I help others identify their strengths, overcome challenges, achieve goals, and fulfill their ideal vision of success. With my coaching, I help the client to identify exactly what they want and take intentional action towards results. This process allows the client not only to deliver on their promises but to …