Red, White, and Burpee! The Perfect Workout for Fourth Of July Weekend I can’t believe how quick time goes by! Crazy to think that this weekend is already Fourth of July when I feel like just a second ago we were celebrating New Years! Vacation and summer travel plans don’t have to get in the way …
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Hi Friends! I am super excited to announce that I am hosting a special Healthy Hour event next Wednesday June 22nd! Clients always ask me for my top training tips to get their “Best Butt Ever”. So I want to share my shape up tips to help you get your “rear in gear “for a strong summer. That’s why …
Two of my “go-to” exercise programs that I use to activate my butt, hips, and core. Doing these moves before workouts helps me feel fabulous and make the most of every moment. SUBSCRIBE to my Youtube channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook Friends who take my exercise classes in …
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Too much flexibility can lead to injury. Read this post to avoid a painful yoga injury, keep your butt muscles healthy, and keep your body free of pain from too much stretching. You can get an injury doing yoga? Surprisingly yes. Here’s my story about a Yoga Injury that taught me all about the dangers …
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