Tag: injury

Help for Lower Back Pain. Feel Better Fast With These Video Routines.

Here’s your go-to guide on exercises that can help reduce and prevent Lower Back Pain. Bookmark these routines and keep them on hand for when your Lower Back needs a little T.L.C. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  …

March 16, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube
Meditation for Self Healing

10 Minute Self Healing Meditation for Relief from Injury, Illness, Pain, and Negative Thoughts

This 10 minute guided Self Healing meditation will support you in manifesting a full physical mind and body healing. Each time you listen, it will initiate a deep healing transformation of every cell in your body. Other benefits include instant relief from physical pain, healing long-term illnesses, finding deep levels of inner peace, an increased amount …

March 2, 2017
Caroline Jordan, love your body, love yourself, Meditation, Mindfulness, Positive Psychology, Postive Affirmations, self care, Stress Relief
Hamstring Tendonitis

Get Over The “Pain In the Butt” High Hamstring Tendonitis Pain

Hamstring Tendonitis is a real pain in the butt. Here’s what I’ve learned about getting rid of high Hamstring Tendonitis pain and helpful tips on how to heal your body and return to the sports you love. Want to heal? Check out my  Heal High Hamstring Tendonitis Guidebook If you are dealing with Hamstring Tendonitis, check out my High Hamstring Tendonitis …

February 23, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, Workout Videos, Workouts, YouTube
wrist pain

Help for Wrist Pain. Feel Better Fast With These Exercises.

Do you have wrist pain? Here are a few simple techniques that you can use to get rid of wrist pain, keep your hands injury free, and perform well. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book  Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here.  You can also contact me for virtual …

February 9, 2017
Caroline Jordan, Corporate Health, Work, Workout Videos, YouTube

What is My Theme for 2017? Healing.

I set an intention with a “theme” for each New Year. I believe this sets a strong, powerful intention for a desired outcome and allows you to stay consistent in taking action towards a year congruent with that theme. 2012 (“The Year of Self Love”) and 2013 (“The Year of Yes”) have been favorites so …

February 1, 2017
Caroline Jordan, Goals, Inspiring, Reflections, self care, Self-Love, Wellness

No Impact Calf Strength Workout.

Build stronger calves, shins, ankles, and feet with this no impact workout video that will get your lower legs feeling fabulous fast! SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! Everyone loves strong calves. …

January 19, 2017
Caroline Jordan, Workout Videos, Workouts, YouTube

Foods and Supplements To Help Heal From a Bone Fracture or Injury

Foods and Supplements to Speed Healing From a Bone Break or Injury. What are foods and supplements you can take to help speed healing from a bone break or injury? Here are some of the foods and supplements I’ve used to help my body heal. STAY IN SHAPE with an injury with my FULL Injury Recovery Coaching …

January 5, 2017
Caroline Jordan, Diet, Foot Exercise, Foot Help, Health, Nutrition, Nutrition Tips, Wellness Articles, YouTube

30 Minute No Impact Total Body Floor Workout For Healing, Strength, and Fitness.

Floor Workout 30 Minute No Impact Total Body Floor Workout Routine For Healing, Strength, and Fitness.  SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! I’ve gotten so many kind comments from the …

January 3, 2017
Ab training, Caroline Jordan, Fitness, YouTube

Get Rid of Sciatic Pain. Stretching and Strengthening Exercises for Pain Relief.

Sciatic Pain, or Sciatica, which is pain along the large sciatic nerve that runs from the lower back down the back of each leg, can cause severe, debilitating pain. But there are all natural ways to ease and treat Sciatic Pain. Read on for a quick video routine to overcome Sciatic Pain. STAY IN SHAPE and …

December 28, 2016
Caroline Jordan, Workout Videos, Workouts, YouTube

Foot and Ankle Strengthening Exercises. Rehabilitation Program.

Foot Ankle Strengthening Exercises. Rehabilitation Program For Pain Relief.  SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! Join me for this 15 minute foot and ankle strengthening exercise rehabilitation program for pain …

December 27, 2016
Caroline Jordan, Foot Help, Workout Videos, Workouts, YouTube