Tag: Inspiration

Lessons on Living A Positive Life from the most positive woman in Mine: My Mother

My mom will always be the #1 role model for me. At fifty-five she is healthy, happy, and full of vitality. Health, fitness, and living well have always been priorities for her and she has lived a balanced lifestyle. Her wellness goal has never been for  perfection but rather to celebrate being human. She finds …

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May 12, 2013
Caroline Jordan, Health, Mindfulness, Positive Psychology, Reflections, Wellness Articles, Words That Matter

Spreading My Wings. Getting Over My Fears and FLYING.

My career in the fitness industry began when I was 14 years old. My dream was to become a fitness superstar and by 26 I had a career that was blessed and full. But then things started to shift. Working exclusively in fitness didn’t seem to fit. I started to change and my business followed …

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March 3, 2013
Caroline Jordan, Health, Mindfulness, Positive Psychology, Reflections, Vision Board, Words That Matter

What is YOUR vision for your life? How To Make A Vision Board that WORKS Magic!

As we approach the new year, there is one thing on everybody’s mind: GOALS. One thing I find extremely effective in setting goals that have lasting power is creating a vision board.  A vision board is a visual representation or collage of the things that you want to have, be, or do in your life. …

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December 30, 2012
Caroline Jordan, Goals, Positive Psychology, Vision Board, Wellness Articles, Words That Matter

100 Ways to love yourself. Here are some ideas on how to start loving yourself now.

Want to live a life you love? Start with yourself. Here are 100 ideas to practice Self Love in your life so that you can be your best. Wellbeing is not about having buff biceps. Its about mental health, life satisfaction, and energy levels. It’s about learning to take excellent care of yourself – mind, body, and spirit.  It’s about …

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December 16, 2012
Caroline Jordan, Health, Wellness Articles, Words That Matter

Listen & Burn. Holiday Workout Playlist 2012

Cold temperatures, less sunshine,  and a jam packed holiday schedule of events make finding winter workout motivation extremely challenging. To give you a little extra fitness mojo, I thought it’d be helpful to give you upbeat music to sweat to.  There’s nothing more motivating than catchy tunes that make you want to move. Included below is …

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December 2, 2012
Caroline Jordan, Fitness, Fitness Tips, Playlists, Workouts

How to find your Group Fitness Instructor Fit.

Group fitness classes offer encouragement, community, and positive energy that can keep you  motivated and help you achieve your fitness goals.  Not to mention groups are much more engaging than sweating solo and the camaraderie  from the other participants can increase the fun factor in your workouts.  But with millions of different group fitness instructor …

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October 28, 2012
Caroline Jordan, Fitness, Fitness Tips, Workouts

27 Golden Truths

Being alive means experiencing life at its most exciting, scary, frustrating, joyous, mindblowing, heartwrenching highs, lows, and in-betweens. This past Thursday, September 27th I celebrated twenty-seven years of life. It was the most beautiful birthday filled with friends, family, and experiences I will remember for a lifetime. I feel blessed and am incredibly grateful for …

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September 30, 2012
Best Of the Bay, Caroline Jordan, Reflections, Wellness Articles, Words That Matter

Gift Yourself the Gift Of Mindfulness

“Breathe deeply and appreciate the moment. Living in the moment could be the meaning of life.” Think the above quote is a bunch of “lululemon fluff”? Think again. Believe it or not, the simple act of being “in the moment” can take your health to the next level. Learning to practice mindfulness will not only …

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July 15, 2012
Caroline Jordan, Health, Reflections, Wellness Articles, Words That Matter

Caroline’s Anywhere, Anytime No Equipment Needed Workout Routine

“People always say: ‘I’m too busy to exercise,’ ‘I have to be there for the kids,’ ‘I’ve got too much work.’ You know what? These are little lies you’re telling yourself, and the go against the laws of self-preservation, because the more WHOLE and HEALTHY you are, the more fully you can give to other …

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May 6, 2012
Caroline Jordan, Fitness, Fitness Tips, Uncategorized, Workout Videos, Workouts