Over 850 riders and supporters came out to Equinox Pine Street on February 21, 2015 to fight rare cancers with Cycle for Survival! It was my fifth year teaching for the event. WOW. What a ride it has been. So incredible to see how much this cause has grown over the years and the POWERFUL impact it has had …
When Valentine’s Day approaches, we all start looking for signs of love outside of ourselves—chocolate, cards, phone calls, flowers, gifts or other sweet sentiments. Its all to easy to connect our happiness to these external factors and use these things to define the level of love in our lives. Yet it’s important to remember that happiness …
Continue reading “Don’t Seek Love, Live in Love. 70 ways to Fall in Love with your Life!”
On September 27th, 2014 I turned 29 years old. Ive made it to my last year in my 20’s and I plan on making it COUNT. Its the end of an era leading into a bright new one. It’s the perfect time to let go of what has been and create space for what will be …
I love to read and spend a lot of my free time wrapped up in my kindle (oh how I miss real physical books). While I love books, Im also an avid Blog subscriber and follow many for inspiration, information, and pleasure. I came across this article on “Fitspiration” by Lindsay and Lexie Kite of …
Continue reading “Food for Thought: “Fitspiration”. Motivating or Body Shaming?”
Don’t Seek Love, Live in Love When Valentine’s Day approaches, we all start looking for signs of love outside of ourselves—chocolate, cards, phone calls, flowers, gifts or other sweet sentiments. Its all to easy to connect our happiness to these external factors and use these things to define the level of love in our lives. Yet …
Continue reading “Don’t Seek Love, Live in Love. 70 ways to Fall in Love with your Life!”
I am so excited for 2014. A New Year is one of my favorite things to celebrate. Its the perfect time to reflect, goal set, and create a powerful and positive intention for the year ahead. 2014 for me is all about living with passion and making time for the things that light up my …
As a health and wellness coach, Im sure it comes as no surprise to you that New Years is one of my favorite holidays. Dreaming, defining, and discovering life goals is a passion of mine and a new year brings so much positive potential it’s beyond exciting. I’m like a kid on Christmas come January …
Continue reading “Life Lessons From 2013: “The Year Of Yes””
We’ve all been there. You went to a holiday party last night, had a few too many cocktails, and woke up this morning without any energy and feeling completely dysfunctional. Your head hurts, your digestion is off, and you feel drained from a late night out. You need a remedy ASAP. How can you cure …
Continue reading “Holiday Hangover Cure. Detox your Body, Renew Your Energy, and Be Merry!”
Don’t Let What Is Urgent Distract from What Is Important. Inspiring Life Reminder From My Heart To Yours. “Don’t let what is urgent distract from whats important” How will you live with intention and purpose? Here’s what I’ve learned… It was the week of Thanksgiving and I was planning to go home to see my …
Are you the type of person others want to be around? Here’s how to be the type of person you want to meet. Source: 7×7 Are you the type of person others want to be around? Read this post on how to be the type of person you want to meet and start cultivating positive relationships …
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