Special 30% off SALE on my Strong Body and Hurt Foot Fitness coaching courses. CLICK HERE to enroll with this special one time only 30% off sale on the Strong Body program. CLICK HERE to use this ONE TIME 30% off discount for the Hurt Foot Fitness course. I am so excited to announce that …
Tired of being told to eat less, weigh less, and BE LESS in your life? Here’s why it’s time to choose to be more and stop looking for ways to be less. It seems that everywhere you turn there’s a message telling you to shrink. “Lose 5 pounds in 5 days!” “Slim your thighs with …
Struggling to maintain a healthy exercise habit? Here are my top training tips on how to start (and KEEP) a consistent exercise routine. It’s pretty easy to start doing spin class, or eating healthy, or foam rolling after your workouts, but sticking with it in the longterm is a much more difficult task. You get busy. You’re too …
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Doing everything “right” and not seeing results? It may be time to mix things up. Here’s your answer. Dear Caroline, I’ve been a newsletter subscriber for years and I love your authenticity, content, and YouTube videos. I’m getting burned out in my usual exercise routine and I could use pointers to increase my strength and build …
Hi Friends! I hope this post finds you healthy, happy, and making it a great day. I recently had the opportunity to be interviewed by local writing superstar Robyn Hagan Cain. Robyn is the Founder of www.Rockyt.style. where she gives the inside scoop on shopping, beauty, and fitness in San Francisco. I had the privilege of …
Cheer Yourself Up when injured! Here are some positive thoughts to help you heal from an injury. STAY IN SHAPE with an injury with my FULL Injury Recovery Coaching Program or virtual fitness coaching. I want to help you keep you fit, sane, and positive. My clients and members HEAL. Join us and be successful – …
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Do you have a depressed butt? Has it been slow, sleepy, and not as perky as you’d like? Maybe it’s time to give it a little lift. Having a happy and active butt muscle does so much more than help you look good in your jeans. It can actually reduce fatigue and back pain, protect the knee joints, …
Continue reading “BOOTY lifting moves for a BOOTYlicious Butt.”
Will Eating Before Sleep Make You Gain Weight? Pre-Bedtime Snacks that Won’t Make You Fat . It’s 10pm and you are winding down for bed. You feel that familiar pang in your stomach. Shoot, you’re hungry. And breakfast is a long night away. You don’t want to go to bed hungry, but you’ve heard that eating …
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Healthy Travel Food! Here are the best foods to pack to help you stay fit, lose weight, and eat right on the road. Hungry to stay fit on the road? Pack some of these healthy travel foods in your carry on and fuel your travels with high quality nutrition. One of my most successful corporate wellness programs is …
Photo Credit Mark Kuroda It’s an inevitable part of life: You get older and whelp, your metabolism gets slower. While you don’t have much control over the overall speed of your metabolism, you absolutely can control how many calories you burn through the frequency and intensity of your physical activity and making more intentional lifestyle …