It’s January and New Years Resolution Season is in full force. Large bucket lists, extreme makeovers, ambitious personal or professional goals. Setting resolutions can be fun and inspiring, and I’m ALL for creating powerful visions that promote positive actions. Many people are with me, about 45 percent of Americans set goals starting in January. But for all …
I am so excited for 2014. A New Year is one of my favorite things to celebrate. Its the perfect time to reflect, goal set, and create a powerful and positive intention for the year ahead. 2014 for me is all about living with passion and making time for the things that light up my …
Source Your mental and emotional fitness demands as much exercise as your physical fitness. Problem is since we can’t see our insides, we often don’t give them the same attention as our outsides. Let me tell you the TRUTH: If you want a healthy body you need a healthy mind first. Taking good care of your mental …
Continue reading “All Time Favorite TED Talks: Inspiration In Your Inbox.”
The #1 thing that holds people back from reaching their health goals? Limiting Beliefs. Often times we forget that we can be our own biggest obstacles when it comes to reaching our full potential. Limiting beliefs can come from the way you were raised, the people surrounding you, a lack of self-confidence, or even fear …
My career in the fitness industry began when I was 14 years old. My dream was to become a fitness superstar and by 26 I had a career that was blessed and full. But then things started to shift. Working exclusively in fitness didn’t seem to fit. I started to change and my business followed …
Continue reading “Spreading My Wings. Getting Over My Fears and FLYING.”
This year I am SUPER excited for the Superbowl, my home team, the San Francisco 49ers, are playing (and going to WIN!). Not only that, but I love a good football party. Sharing time with people you enjoy, delicious food, and unforgettable commercials – its always a good time. Unfortunately, along with the fun of the …
Continue reading “Caroline’s Healthy, Happy Superbowl Guide. Recipes and Workouts for the WIN!”
As we approach the new year, there is one thing on everybody’s mind: GOALS. One thing I find extremely effective in setting goals that have lasting power is creating a vision board. A vision board is a visual representation or collage of the things that you want to have, be, or do in your life. …
Continue reading “What is YOUR vision for your life? How To Make A Vision Board that WORKS Magic!”
It can be hard to make time for exercise and healthy eating during the holidays, but taking care of yourself makes spending time with your loved ones much more fulfilling. After all, when it comes to enjoying the most out of the season, what could be more imporatnt than your health? You want to THRIVE …
Want to live a life you love? Start with yourself. Here are 100 ideas to practice Self Love in your life so that you can be your best. Wellbeing is not about having buff biceps. Its about mental health, life satisfaction, and energy levels. It’s about learning to take excellent care of yourself – mind, body, and spirit. It’s about …
Cold temperatures, less sunshine, and a jam packed holiday schedule of events make finding winter workout motivation extremely challenging. To give you a little extra fitness mojo, I thought it’d be helpful to give you upbeat music to sweat to. There’s nothing more motivating than catchy tunes that make you want to move. Included below is …
Continue reading “Listen & Burn. Holiday Workout Playlist 2012”