Tag: muscles

30 Minute No Impact Total Body Floor Workout For Healing, Strength, and Fitness.

Floor Workout 30 Minute No Impact Total Body Floor Workout Routine For Healing, Strength, and Fitness.  SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! I’ve gotten so many kind comments from the …

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January 3, 2017
Ab training, Caroline Jordan, Fitness, YouTube

Foot and Ankle Strengthening Exercises. Rehabilitation Program.

Foot Ankle Strengthening Exercises. Rehabilitation Program For Pain Relief.  SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! Join me for this 15 minute foot and ankle strengthening exercise rehabilitation program for pain …

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December 27, 2016
Caroline Jordan, Foot Help, Workout Videos, Workouts, YouTube

Where I’ve Been, Where I’m Going, and What I’m Grateful For.

The last 2 years have been quite the adventure…. On October 18th, 2016 I published my first book, Balanced Body Breakthrough, my wellness coaching guide to getting your mind, body, and spirit in great shape so you can love your life. The journey was filled with ups and downs, challenges, lessons, a whole lot of personal growth, …

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November 17, 2016
Ambassador, Caroline Jordan, Fitness, Giveaway, Health

Cut Down on Desk Aches and Pains

Hi Friends, I just returned home from an incredible trip to Dallas, where I presented “Wellbeing Refresh”, a corporate wellness session for Vista Equity Partners. I worked with the company to create a custom evening for their team of high performance leaders. The session was engaging, informative, resourceful, and fun. I taught their group of high level professionals how …

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September 26, 2016
Caroline Jordan, Corporate Health, Wellness, Work, Workout Videos

Squat Variations You need to Try For A Nice BOOTY.

Squats are like the LBD of your workout—they’re the perfect staple and they make your body look pretty amazing. But just like your wardrobe, your fitness routine could use some variety. For an upgrade with major results, try these 7 squat variations from my book, Balanced Body Breakthrough.  All of the beautiful exercise images below …

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September 10, 2016
Caroline Jordan, Fitness, Fitness Tips, Special Events, Workouts

How to Listen To Your Body

Struggling to find a balance with fitness? Here’s how to learn to listen to your body and enjoy exercise in a healthy way. Have you ever had one of those days where you were tired? You started a workout, but then felt heavy, exhausted, and needed to rest? I have those days. I get excited …

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September 3, 2016
Body confidence, Caroline Jordan, Fitness, Fitness Tips, Health, love your body, love yourself, self care, Self-Love, Sports, Wellness, Workouts

Sitting At A Desk Hurts. How to Get Fit and Get Fixed Fast.

Sitting Hurts. Here’s How To Get Fixed, Get Fit, and Feel Good During Your Work Day.  Sitting Hurts! Here are my tips on how to feel your best throughout your work day. You’ve been working working working day and night and now all of a sudden everything hurts. The last thing you feel like you should do …

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April 10, 2016
Caroline Jordan, Corporate Health, Fitness, Fitness Tips, Health, Wellness, Wellness Articles

Fix Your Neck and Upper Back.

Do you have neck or upper back pain that won’t go away? Read this post with helpful tips on how to fix your neck or upper back pain. Photo credit Kuroda Studios  Do you have nagging neck or upper back pain that won’t seem to go away? Yea, I’ve got a bit of it too. Frustrating! …

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September 13, 2015
Caroline Jordan, Fitness, Fitness Tips, Health, Wellness, Wellness Articles, Work, Workout Videos, Workouts

My #1 Secret to Stay Fit for Life.

Want lasting fitness results? Here is my #1 Secret to Stay Fit for Life. Photo Credit Mark Kuroda Here’s my #1 Secret to Stay Fit for life and how to embrace active living with a positive relationship to exercise. Ever wonder how some people are always motivated to exercise? They never seem to struggle with consistency and …

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July 25, 2015
Caroline Jordan, Fitness, Fitness Tips, Wellness, Wellness Articles