Tag: new years

New Years goals

5 New Years Resolution Goals That Will Change Your Year For the Better.

Are you looking to make 2019 your healthiest year yet? As a fitness and health coach, I am always working with clients on how to make them stronger physically and mentally year after year. During our coaching sessions, my clients create specific goals to commit to. From there I help them take action to make …

December 23, 2018
Caroline Jordan, Coaching, Goals, Health, healthy holidays, Wellness
new years goals

How To Set New Years Goals You WILL Achieve

Want to be a New Year’s Resolution success? Here’s how to set New Year’s goals you will achieve and my #1 secret to make your positive results last.  Did you know only 8% of people that set a resolution actually achieve their New Year’s goals?  92% of people have good intentions but just abandon them after a …

December 31, 2017
Caroline Jordan, Fitness, Fitness Tips, Health, Vision Board, Wellness, Wellness Articles

The #1 Secret to New Year’s Resolution Success

Want to be a New Year’s Resolution success? Read on for my top coaching steps on how to be a New Year’s Resolution success and the #1 secret to make your positive resolution results last.  Did you know only 8% of people that set a resolution actually achieve their goals?  92% of people have good intentions but …

December 29, 2016
Caroline Jordan, Health, healthy holidays, Vision Board, Wellness Articles

Cheers to the New Year!

Just a quick announcement and update on the book kickstarter project: In 2015 I wrote my first book, “Balanced Body Breakthrough”, my Caroline Jordan Fitness coaching resource guide to getting your mind, body, and spirit in great shape so you can LOVE your life. Inorder to raise the funds needed for publishing, I launched a …

January 2, 2016
Caroline Jordan, healthy holidays, Inspiring, Reflections, Vision Board, Wellness

How to Keep a New Years Resolution

It’s January and New Years Resolution Season is in full force. Large bucket lists, extreme makeovers, ambitious personal or professional goals. Setting resolutions can be fun and inspiring, and I’m ALL for creating powerful visions that promote positive actions. Many people are with me, about 45 percent of Americans set goals starting in January. But for all …

January 12, 2014
Caroline Jordan, Fitness, Fitness Tips, Goals, Health, Inspiring, Positive Psychology, Weight Loss, Wellness Articles