I have a huge love and gratitude for the products that help me FEEL GOOD. I was lucky enough to enjoy a special sample of the hottest products on the healthy food market, Love Grace Foods Organic Juices, Smoothies, and Elixirs. This is a company on a mission is to provide a higher level of vitality and life-force for …
Want to have a healthy Superbowl? Read my healthy Superbowl guide for winning recipes and a workout to help you get game day ready and feel your best. Want to host a healthy Superbowl sunday? Read on for my guide on how to host a healthy Superbowl party. Sharing time with people you enjoy, delicious food, …
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Hungry for some healthy snack ideas? Read this article with all natural food choices that will give you energy and fitness. You need it quick. It has to be easy. It should be nutritious, and you’d like it to taste good, too. Is there any chance that the snack fairy godmother could make all four …
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Start your day right with these healthy, fast, and easy breakfast ideas. Choose these foods for more energy, health, and fitness. Are you too busy for breakfast? Not hungry in the morning for a meal? An only coffee till noon kinda girl? Well you may be doing your body a huge disservice by skipping out. Many …
Every time I think of goji berries I remember discovering the funny “Inappropriate Yoga Guy” video skit above. I still laugh every time his booming voice sings “GOooooJiiii Berries!!” to the classroom. Goji berries have a stereotype of being “hippy-dippy” and only for health nuts. But recently their popularity has started to catch on and …
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It’s the middle of the afternoon. You’ve got 42 unread messages, a demanding to-do list, an important networking happy hour after work, and a deadline that just got bumped up…. to tomorrow. What do you do? Maybe something in the kitchen will take the edge off…. there goes your healthy diet. In today’s non-stop working world, stress …
Recover fast from wisdom tooth surgery! Read on for my holistic healing tips to help your mouth and jaw feel better. As some of you know, I had my wisdom teeth pulled on January 24th, 2014. I was nervous for the surgery and wanted healing to happen smoothly. Before my extraction date I did my …
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Do you eat late at night? Binge eating late is bad for your health, here’s how to stop self sabotaging your diet and keep your eating in check. Do you sometimes sneak a late-night snack, even after you’ve had a big dinner? Or worse, do you find yourself binge eating at night? You are not …
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Give your diet a healthy boost with these simple green juice detox recipes! I like to be busy, so its important to make sure I get the nutrients I need to function at full speed. Thats why I drink my greens. Full of raw, seasonal produce, green juice is rich in vitamins, minerals, enzymes and amino …
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Throughout my fitness career I have seen people get into healthy habits and quickly make the jump into eating well and exercise. Then they pile on the miles and hours on the ellipticals, only to wind up back on the couch, never to be seen again within a few short years. It’s true! The biggest …
Continue reading “Secrets to Lasting Lifestyle Change. Rome wasn’t built in a Day.”