Core stability exercises strengthen your core muscles, including your abdominal muscles, back muscles and the muscles around the pelvis (hips and glutes!). Strong core muscles make it easier to do all your favorite physical activities, improve posture, and help with pain relief. Read on to get the essential core stability workout to help you achieve …
Best Calf Stretch Exercise Routine To Relieve Tightness (INSTANTLY!!). Get results with this calf stretch video routine. Do this 10 minute calf stretch exercise routine to relieve tightness and tension in your calves, shins, ankles, and feet. This quick calf stretch exercise video will prevent injury and improve performance (and help you to feel GREAT …
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This 15 minute guided meditation for pain relief will support you in manifesting a full physical mind and body healing. Each time you listen, it will initiate a deep healing transformation of every cell in your body. Other benefits include instant relief from physical pain, healing long-term illnesses, finding deep levels of inner peace, an …
A guided meditation for healing injury to help you feel better and recover faster. Press play and lets get meditated! Check out the “Get Meditated” Gear here – wear your intention to feel better. Being injured is no fun! Often it means that athletes and exercisers are in pain and they are not able to …
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Learn a simple stretching and massage routine to provide instant relief for upper back pain, shoulder pain, and neck pain. Help yourself feel better fast with this simple video of exercises to help you heal your upper body aches. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hip and Hamstring healing …
Meditation and Mindfulness can help with pain relief. Ease your body with this guided pain meditation for inner and outer health. Whether you are dealing with an acute injury or chronic pain, Mindfulness and Meditation can help ease your symptoms. Don’t believe me?! Its TRUE. Mindfulness meditation has been shown in clinical trials to reduce …
Get rid of neck pain and shoulder pain with this quick stretching routine that can be done anytime. A few minutes of exercises will provide relief for an achy neck and shoulders! Do you have neck pain or shoulder pain? NO FUN. Not being able to twist side to side or feel distracted by a …
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Here’s your go-to guide on exercises that can help reduce and prevent Lower Back Pain. Bookmark these routines and keep them on hand for when your Lower Back needs a little T.L.C. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here. …
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Sciatic Pain, or Sciatica, which is pain along the large sciatic nerve that runs from the lower back down the back of each leg, can cause severe, debilitating pain. But there are all natural ways to ease and treat Sciatic Pain. Read on for a quick video routine to overcome Sciatic Pain. STAY IN SHAPE and …
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Did you know that sitting upright daily will help you burn up to 350 more calories a day?! Burn calories while you sit? Yes. I like it. When I was working on writing my first book, I started to notice my body hurt. My back would be sore. My shoulders would feel tight. My hips …