This 10 minute guided Self Healing meditation will support you in manifesting a full physical mind and body healing. Each time you listen, it will initiate a deep healing transformation of every cell in your body. Other benefits include instant relief from physical pain, healing long-term illnesses, finding deep levels of inner peace, an increased amount …
Hamstring Tendonitis is a real pain in the butt. Here’s what I’ve learned about getting rid of high Hamstring Tendonitis pain and helpful tips on how to heal your body and return to the sports you love. Want to heal? Check out my Heal High Hamstring Tendonitis Guidebook If you are dealing with Hamstring Tendonitis, check out my High Hamstring Tendonitis …
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Do you have wrist pain? Here are a few simple techniques that you can use to get rid of wrist pain, keep your hands injury free, and perform well. Hurt Foot Fitness Coaching Program Hurt Foot Fitness e-book Strong Body Program Hip and Hamstring healing e-book Full length, downloadable workout videos here. You can also contact me for virtual …
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I set an intention with a “theme” for each New Year. I believe this sets a strong, powerful intention for a desired outcome and allows you to stay consistent in taking action towards a year congruent with that theme. 2012 (“The Year of Self Love”) and 2013 (“The Year of Yes”) have been favorites so …
Feel better after a long work day with this quick exercise. You stayed late in the office (again) and your feet drag as you move through your front door. The day was a blur of non-stop projects, meetings, emails, and calls. You hadn’t expected another long work day, but feel positive about all of the progress made on …
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Foot Ankle Strengthening Exercises. Rehabilitation Program For Pain Relief. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and join the positive community to start living your healthiest, happiest life. Hi Friends! Join me for this 15 minute foot and ankle strengthening exercise rehabilitation program for pain …
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Hi Friends, I just returned home from an incredible trip to Dallas, where I presented “Wellbeing Refresh”, a corporate wellness session for Vista Equity Partners. I worked with the company to create a custom evening for their team of high performance leaders. The session was engaging, informative, resourceful, and fun. I taught their group of high level professionals how …
Sitting Hurts. Here’s How To Get Fixed, Get Fit, and Feel Good During Your Work Day. Sitting Hurts! Here are my tips on how to feel your best throughout your work day. You’ve been working working working day and night and now all of a sudden everything hurts. The last thing you feel like you should do …
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Do you have neck or upper back pain that won’t go away? Read this post with helpful tips on how to fix your neck or upper back pain. Photo credit Kuroda Studios Do you have nagging neck or upper back pain that won’t seem to go away? Yea, I’ve got a bit of it too. Frustrating! …
Do you have Tight Calves? Tension in your feet, ankles, or toes? Try this quick, effective stretching and self massage video to ease tension, get rid of pain, and feel better fast! Fix Tight Calves with this exercise video routine. SUBSCRIBE to my channel for videos to help you FEEL GOOD LIKE Caroline Jordan Fitness on facebook and …
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