Tag: pilates

Get Rid of Sciatic Pain. Stretching and Strengthening Exercises for Pain Relief.

Sciatic Pain, or Sciatica, which is pain along the large sciatic nerve that runs from the lower back down the back of each leg, can cause severe, debilitating pain. But there are all natural ways to ease and treat Sciatic Pain. Read on for a quick video routine to overcome Sciatic Pain. STAY IN SHAPE and …

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December 28, 2016
Caroline Jordan, Workout Videos, Workouts, YouTube

40 Minute Pilates Therapy Flow Video from My New Years Wellness Weekend at Solage Calistoga.

I kicked off 2016 by leading Caroline Jordan Fitness wellness workshops for a Wellness Retreat Weekend at Solage Calistoga Resort. It was a beautiful experience full of uplifting workouts, inspiring workshops, relaxing mineral baths, and goal setting for a bright year ahead. Solage Calistoga is a very special place and a gift to anyone who has the pleasure of being …

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February 6, 2016
Caroline Jordan, healthy holidays, Special Events, Vision Board, Wellness

Stories From Solage and A FREE 45 Minute Pilates Yoga Fusion Workout

The very first weekend of 2015, I took a small group up to Calistoga and led a wellness retreat at Solage Resort. Surrounded by breathtaking mountain ranges and steps from the charming downtown Calistoga in northern Napa Valley, Solage Calistoga is a luxury resort known for its fine food, geothermal mineral baths, and healthy California lifestyle. Since its debut …

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January 17, 2015
Caroline Jordan, Fitness, Health, Special Events, Wellness, Workout Videos, Workouts, yoga

Stomach Series Workout. Intense 4 minute ab exercise video.

A longer workout isn’t better. A better workout is better. Focus on QUALITY over quantity and you’ll find amazing results in NO time. With the right moves and sequencing, even four minutes can be a challenge. I filmed this pilates inspired “Stomach Series” to help you get a stronger core despite your busy schedule. All you’ll …

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January 11, 2015
Ab training, Caroline Jordan, Fitness, Health, Workout Videos, Workouts
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