This 15 minute guided meditation for pain relief will support you in manifesting a full physical mind and body healing. Each time you listen, it will initiate a deep healing transformation of every cell in your body. Other benefits include instant relief from physical pain, healing long-term illnesses, finding deep levels of inner peace, an …
A guided meditation for healing injury to help you feel better and recover faster. Press play and lets get meditated! Check out the “Get Meditated” Gear here – wear your intention to feel better. Being injured is no fun! Often it means that athletes and exercisers are in pain and they are not able to …
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Affirmations are a powerful way to cancel or correct old negative thoughts or ideas. Here’s how to use positive affirmations for improved health, fitness, and happiness. Win with your words! Here’s how to use Positive Affirmations in your life for improved health, fitness, and happiness. Recently I went to coffee with one of my spin …
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My mom will always be the #1 role model for me. At fifty-five she is healthy, happy, and full of vitality. Health, fitness, and living well have always been priorities for her and she has lived a balanced lifestyle. Her wellness goal has never been for perfection but rather to celebrate being human. She finds …
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One of my goals for 2013 was to connect with and inspire others through more public speaking, events, and radio. And since vision boards DO come true, one of my goals has too. This month I was a featured guest on “Eat. Love. Live. Thrive” a web radio talk show with Registered Dietitian and …
“Remember then:there is only one time that is important – NOW! It is the most important time because it is the only time when we have any power.” – Leo Tolstoy There are two ways to live life: consciously or unconsciously. Conscious living, or “mindfulness” means being an active participant in your life, choosing the …
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“The Sky is falling the Sky is falling!” You’re having one of those days where nothing is going right — you’re late for work, your computer crashed, you spilled coffee on your brand-new shirt, and its RAINING. By the end of the day, you find yourself collapsed and zombie-like asking “Where is my life going? Where did …
Continue reading “Sunshine In the STORM. Easy ways to Brighten Up Your Attitude on ANY stormy day.”