Be Unstoppable from the Inside Out. Fuel for your Active Lifestyle. You are powerful when you believe in yourself – when you know that you are capable of anything you put your mind to. You are beautiful when your strength and determination shines as you follow your own path – when you aren’t disheveled by …
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Gift ideas for everyone on your list who’s into staying fit and feeling fabulous. Here are my top picks from every price range so that you can give the gift of health and happiness this holiday season. You have the power to help someone FEEL good inside and out. And that is something that lasts long …
I was lucky to grow up in a household of health. My family cooked together, shared meals together, and taught the importance of eating well. The fundamental elements of nutrition and balanced living were present in my life and things I didn’t really think twice about. Once I moved on to college and out on my own, it was …
Blend up this easy apple protein smoothie recipe for busy days on the go to fuel your life with power. A healthy protein smoothie a day keeps the doctor away! Or is the saying “an apple a day”? Well either way you say it – you get both with this delicious apple protein smoothie! There’s nothing …
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What is the difference between weight loss and fat loss? Here’s what you need to know about body composition and why the number on the scale isn’t the only one you should focus on. Looking to lose weight? Or do you want to lose fat? Here’s what you need to know about body composition and …