Tag: pumpkin

Pumpkin Spice Protein Smoothie Recipe. Low Sugar & Packed With Flavor.

Satisfy your Pumpkin spice latte craving with this Pumpkin Spice protein smoothie, a low sugar plant based recipe with over 20g of quality protein.  I am a wellness coach and an advocate for BALANCE. I believe in living fully and savoring all the joys life brings. I don’t believe in deprivation diets, quick fixes, extremes, or “surviving” …

October 6, 2017
Diet, healthy holidays, Nutrition, Recipes, Wellness

Balanced Body Healthy Holiday Drink Recipes + A Giveaway

Photo Credit Toni Alejandria  I am a wellness coach and an advocate for BALANCE. I believe in living fully and savoring all the joys life brings. I don’t believe in deprivation diets, quick fixes, extremes, or “surviving” through life with strict regulations. Depriving yourself to an extreme isn’t sustainable long-term and neither is indulging 24-7. When you …

November 7, 2015
Body confidence, Nutrition, Recipes, self care, Weight Loss