Tag: recipes

Balanced Body Healthy Holiday Drink Recipes + A Giveaway

Photo Credit Toni Alejandria  I am a wellness coach and an advocate for BALANCE. I believe in living fully and savoring all the joys life brings. I don’t believe in deprivation diets, quick fixes, extremes, or “surviving” through life with strict regulations. Depriving yourself to an extreme isn’t sustainable long-term and neither is indulging 24-7. When you …

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November 7, 2015
Body confidence, Nutrition, Recipes, self care, Weight Loss

Raw Coconut Chocolate Almond Treats and a Super SWEET NuNaturals Giveaway!

VALENTINES holiday is almost here! Want to sweeten it up a bit? Whether you follow specific diet, or just want to reduce the amount of white sugar in your life, you’ll want to check out STEVIA, a fabulous natural sweetener and a healthy alternative to sugar. Stevia, is an herb 300 times as sweet as sugar with a …

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February 8, 2015
Caroline Jordan, Diet, Fitness Tips, Giveaway, Health, Nutrition, Nutrition Tips, Recipes, Uncategorized, Weight Loss

Recipes and Workouts for a WINNING Superbowl Sunday!

Want to have a healthy Superbowl? Read my healthy Superbowl guide for winning recipes and a workout to help you get game day ready and feel your best. Want to host a healthy Superbowl sunday? Read on for my guide on how to host a healthy Superbowl party. Sharing time with people you enjoy, delicious food, …

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February 1, 2015
Caroline Jordan, Diet, Fitness, healthy holidays, Nutrition, Recipes, Uncategorized, Workout Videos, Workouts

Fresh, Healthy, and Flavorful Recipes from Costa Rica

I couldnt be more excited to be traveling to Costa Rica in January to host an uplifting, inspiring, and life changing wellness retreat.  The experience we have planned will be a week full of fitness, yoga, dance, and adventure opportunities combined with community building, coaching, reflection all in the breathtaking Chirriposa Mountain and Beach resort …

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November 9, 2014
Caroline Jordan, Diet, Health, Nutrition, Nutrition Tips, Recipes, Special Events, Weight Loss, Wellness Articles

Winning Superbowl Healthy Recipes and Workout videos!

Sharing time with people you enjoy, delicious food, and unforgettable commercials – the SUPERBOWL is always a good time. But unfortunately, along with the fun of the party comes lots of calories and sitting (not really a winning combination).  According to an article in the USA Today, Super Bowl parties are second to Thanksgiving when it …

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February 2, 2014
Caroline Jordan, Fitness, Fitness Tips, healthy holidays, Nutrition, Recipes, Weight Loss

Wisdom Tooth Diet. Holistic Healing Tips for Oral Surgery.

Recover fast from wisdom tooth surgery! Read on for my holistic healing tips to help your mouth and jaw feel better. As some of you know, I had my wisdom teeth pulled on January 24th, 2014. I was nervous for the surgery and wanted healing to happen smoothly. Before my extraction date I did my …

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January 26, 2014
Caroline Jordan, detox, Health, Nutrition, Nutrition Tips, Recipes, Wellness Articles

Health Benefits of Apple Cider Vinegar: Clear Skin, Weight Loss, Energy, Detox.

What is the secret to clear skin, weight loss, energy, and feeling your best? Apple Cider Vinegar. Here’s what you need to know about this miracle health drink. I think I may have just discovered the holistic health secret to shiny hair, spotless skin, and toned abs: Apple Cider Vinegar. What the heck is Apple Cider Vinegar???  …

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July 6, 2013
Caroline Jordan, Fitness, Health, Nutrition, Nutrition Tips, Recipes, Weight Loss

Caroline’s Healthy Fourth of July Guide. Fitness, Recipes, and Fireworks for your FOURTH!

The 4th of July is one of my favorite holidays. It’s all about friends, family and sharing quality time relaxing in the summer sunshine. Holidays always feel their best when they leave your body and mind feeling nourished and refreshed. You can still have a great Fourth without sacrificing your healthy habits and feel confident …

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June 30, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Nutrition Tips, Recipes, Weight Loss, Wellness Articles, Workout Videos, Workouts, ZICO coconut water

Caroline’s Healthy Memorial Day: A Playlist, Workout, and Cookout Recipes!

Don’t you love a long weekend?! Kicking off summer makes a long weekend even sweeter. It’s a great time to relax by being active and spending time with those you love. Whether you are hiking or barbecuing on the beach, here are a few healthy living resources that will make your three-day weekend even more …

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May 26, 2013
Caroline Jordan, Fitness, Fitness Tips, Health, Nutrition, Recipes, Weight Loss, Wellness Articles, Workout Videos, ZICO coconut water