Tag: self-love

The Long Lasting Benefits of My Wellness Retreat in Costa Rica

In today’s non-stop world, the daily stresses of life can build quickly. Always reachable on our mobile devices, many of us have endless ‘to-do’ lists and are constantly racing to “keep up”. By running from errand to errand, always plugged in to technology, we rarely give our bodies and minds the break needed to recuperate or live fully. Then …

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November 2, 2014
Caroline Jordan, detox, Diet, Fitness, Health, healthy holidays, Inspiring, love your body, self care, Self-Love, Stress Relief, Weight Loss, Workouts

Buff up your Body Image With This Body Love Strength Workout.

Want to build a stronger body image? Buff up your body image with this body love strength workout. Every time i look in the mirror I choose to celebrate what I’ve got vs. hate what Im not. Its a constant work in progress and somedays are easier than others. Love it what we are born with, self-criticism is what we’ve learned here. The …

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June 1, 2014
Body confidence, Caroline Jordan, Health, love your body, love yourself, Positive Psychology, Postive Affirmations, self care, self esteem, Self-Love, Wellness Articles

Self Care is the secret to a Wealthy Life. Happiness and Health is PRICELESS.

Making YOURSELF a sacred priority is one of the smartest moves you can make. The April theme of “self-care” has been a powerful reminder of that. In week one, I provided a few powerful questions to help you define what self care means to YOU and personalize your approach to making it a part of your …

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April 27, 2014
Caroline Jordan, Mindfulness, Postive Affirmations, self care, Self-Love, Wellness Articles

It’s whats on the INSIDE that counts. Emotional, Mental, and Spiritual Self-Care.

We all know what it means to “take care” of our health. Eat right, exercise,  get good sleep and eat nutrient-dense foods. But, there is something deeper that is essential to self-care.  Just as important as nurturing our physical well-being is the care and feeding of our hearts.  Your spiritual state has the ultimate influence over …

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April 20, 2014
Caroline Jordan, Health, Inspiring, Mindfulness, Positive Psychology, self care, Self-Love, Wellness Articles

The Positive Thought Diet.

Have you been eating too many negative thoughts lately?? Are they causing you to feel defeated, tired, stressed, upset, or unhappy? Are they creating adverse reactions like overeating, random acts of anger, apathy, sleeplessness, or lack of interest in your life? Why do you keep eating them if they make you feel SICK?? Studies have …

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March 9, 2014
Caroline Jordan, Health, Inspiring, Mindfulness, Positive Psychology, Postive Affirmations, Self-Love, Uncategorized, Wellness Articles

All Time Favorite TED Talks: Inspiration In Your Inbox.

Source Your mental and emotional fitness demands as much exercise as your physical fitness. Problem is since we can’t see our insides, we often don’t give them the same attention as our outsides. Let me tell you the TRUTH: If you want a healthy body you need a healthy mind first. Taking good care of your mental …

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August 25, 2013
Caroline Jordan, Inspiring, love yourself, Mindfulness, Positive Psychology, Reflections, Wellness Articles, Words That Matter

The Myths of Self Care. How to be nicer to yourself, starting now.

“When I loved myself enough, I began leaving whatever wasn’t healthy. This meant people, jobs, my own beliefs and habits – anything that kept me small.  My judgement called it disloyal. Now I see it as self-loving.” ~ Kim McMilllen Self care seems like a simple of concept, yet it really isn’t is it? I …

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March 24, 2013
Caroline Jordan, Goals, Health, Reflections, Self-Love, Wellness Articles

100 Ways to love yourself. Here are some ideas on how to start loving yourself now.

Want to live a life you love? Start with yourself. Here are 100 ideas to practice Self Love in your life so that you can be your best. Wellbeing is not about having buff biceps. Its about mental health, life satisfaction, and energy levels. It’s about learning to take excellent care of yourself – mind, body, and spirit.  It’s about …

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December 16, 2012
Caroline Jordan, Health, Wellness Articles, Words That Matter
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