When trying to heal from a sesamoid injury there are many sesamoid injury exercises you should do and shouldn’t do. This video gives you my top 2 sesamoid injury exercises to do when healing to stay fit, stay positive, and recover faster. GET VIRTUAL COACHING: CONTACT ME HERE. HURT FOOT FITNESS COACHING PROGRAM HERE Hurt …
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Read and watch this Sesamoid Injury Recovery Update and get helpful Suggestions for Healing Your Foot, your fitness, and yourself. Make sure you also read: Helpful Tips For Healing Sesamoid Injuries. Here’s What Worked For Me. ***Update! since writing this post I can happily say I am NOT in pain and can be active in my life. …
Continue reading “Sesamoid Injury Recovery Update October 2017”
No foot injury is a good injury, but a Sesamoid Injury can be one of the worst! It has one of the longest recovery timelines and often people never recover properly. Here’s my story on dealing with a painful Sesamoid Injury and helpful tips that worked for me. This is based off of my own personal experience and is …
Continue reading “Helpful Tips For Healing Sesamoid Injuries. Here’s What Worked For Me.”